Cooked winter squash - nutritional value information and benefits

Water 89.21 g

4%

Calories 37.00 kcal

1%

Protein 0.89 g

1%

Fat 0.35 g

0%

Ash 0.69 g

-

Carbohydrate 8.85 g

2%

Fiber 2.80 g

-

Sugars 3.30 g

-

Calcium Ca 22.00 mg

2%

Iron Fe 0.44 mg

4%

Magnesium Mg 13.00 mg

3%

Phosphorus P 19.00 mg

2%

Potassium K 241.00 mg

5%

Sodium Na 119.00 mg

9%

Zinc Zn 0.22 mg

2%

Copper Cu 0.08 mg

9%

Manganese Mn 0.19 mg

8%

Selenium Se 0.40 mcg

0%

Vitamin A 261.00 mcg

28%

Retinol 0.00 mcg

0%

Beta-carotene 2793.00 mcg

55%

Alpha-carotene 682.00 mcg

13%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1415.00 mcg

-

Vitamin E Alpha-tocopherol 0.12 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 4.40 mcg

3%

Vitamin C Ascorbic acid 5.70 mg

6%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 0.50 mg

3%

Vitamin B4 Choline 10.60 mg

2%

Vitamin B5 Pantothenic acid 0.23 mg

4%

Vitamin B6 Pyridoxine 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate 20.00 mcg

5%

Vitamin B9 Folate DFE 20.00 mcg

5%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.04 g

1%

Leucine 0.05 g

1%

Lysine 0.03 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.03 g

0%

Valine 0.04 g

1%

Arginine 0.05 g

0%

Histidine 0.02 g

0%

Alanine 0.04 g

0%

Aspartic acid 0.10 g

0%

Glutamic acid 0.16 g

1%

Glycine 0.03 g

0%

Proline 0.03 g

0%

Serine 0.04 g

0%

Saturated fatty acids 0.07 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.06 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.15 g

Octadecadienoic acid 0.06 g

Octadecatrienoic acid 0.09 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg