Cooked winter squash - nutritional value information and benefits

Water 89.21 g

-

Calories 37.00 kcal

1%

Protein 0.89 g

1%

Fat (lipid) 0.35 g

0%

Ash 0.69 g

-

Carbohydrate 8.85 g

2%

Fiber 2.80 g

-

Sugars 3.30 g

-

Calcium, Ca 22.00 mg

2%

Iron, Fe 0.44 mg

4%

Magnesium, Mg 13.00 mg

3%

Phosphorus, P 19.00 mg

2%

Potassium, K 241.00 mg

5%

Sodium, Na 119.00 mg

9%

Zinc, Zn 0.22 mg

2%

Copper, Cu 0.08 mg

9%

Manganese, Mn 0.19 mg

8%

Selenium, Se 0.40 mcg

0%

Vitamin A 261.00 mcg

28%

Retinol 0.00 mcg

0%

Carotene, beta 2793.00 mcg

55%

Carotene, alpha 682.00 mcg

13%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1415.00 mcg

-

Vitamin E (alpha-tocopherol) 0.12 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 4.40 mcg

3%

Vitamin C, total ascorbic acid 5.70 mg

6%

Thiamin 0.02 mg

1%

Riboflavin 0.07 mg

5%

Niacin 0.50 mg

3%

Pantothenic acid 0.23 mg

4%

Vitamin B-6 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate, food 20.00 mcg

5%

Folate, DFE 20.00 mcg

5%

Choline, total 10.60 mg

2%

Vitamin B-12 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.04 g

1%

Leucine 0.05 g

1%

Lysine 0.03 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.03 g

0%

Valine 0.04 g

1%

Arginine 0.05 g

0%

Histidine 0.02 g

0%

Alanine 0.04 g

0%

Aspartic acid 0.10 g

0%

Glutamic acid 0.16 g

1%

Glycine 0.03 g

0%

Proline 0.03 g

0%

Serine 0.04 g

0%

Saturated fatty acids (SFA) 0.07 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.06 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.15 g

Linoleic acid, PUFA 18:2, ω-6 0.06 g

Linolenic acid, PUFA 18:3 0.09 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg