Cooked squash - nutritional value information and benefits

Water 90.57 g

4%

Calories 31.27 kcal

1%

Protein 1.12 g

1%

Fat 0.29 g

0%

Ash 0.70 g

-

Carbohydrate 7.32 g

2%

Fiber 2.51 g

-

Sugars 2.66 g

-

Sucrose 0.27 g

-

Glucose 0.91 g

-

Fructose 1.31 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 23.91 mg

2%

Iron Fe 0.46 mg

4%

Magnesium Mg 21.36 mg

5%

Phosphorus P 28.10 mg

4%

Potassium K 244.27 mg

5%

Sodium Na 122.45 mg

9%

Zinc Zn 0.21 mg

1%

Copper Cu 0.06 mg

7%

Manganese Mn 0.17 mg

7%

Selenium Se 0.36 mcg

0%

Vitamin A 139.55 mcg

15%

Retinol 0.00 mcg

0%

Beta-carotene 1542.63 mcg

30%

Alpha-carotene 334.68 mcg

6%

Beta-cryptoxanthin 386.89 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 569.68 mcg

-

Vitamin E Alpha-tocopherol 0.26 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.71 mcg

2%

Vitamin C Ascorbic acid 8.95 mg

9%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.60 mg

3%

Vitamin B4 Choline 9.10 mg

1%

Vitamin B5 Pantothenic acid 0.30 mg

6%

Vitamin B6 Pyridoxine 0.12 mg

8%

Folic acid 0.00 mcg

-

Folate 17.73 mcg

4%

Vitamin B9 Folate DFE 17.73 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.25 mg

-

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.04 g

1%

Leucine 0.06 g

1%

Lysine 0.04 g

1%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.03 g

0%

Valine 0.04 g

1%

Arginine 0.05 g

0%

Histidine 0.02 g

0%

Alanine 0.04 g

0%

Aspartic acid 0.11 g

0%

Glutamic acid 0.15 g

1%

Glycine 0.04 g

1%

Proline 0.03 g

0%

Serine 0.04 g

0%

Saturated fatty acids 0.06 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.05 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.12 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg