Cooked scallop squash - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
0%
16 kcal
Calories
1%
1 g
Protein
1%
3 g
Carbohydrate
0%
0 g
Fat
General nutrients
Water 95.00 g
4%
Calories 16.00 kcal
0%
Protein 1.03 g
1%
Fat 0.17 g
0%
Ash 0.50 g
-
Carbohydrate 3.30 g
1%
Fiber 1.90 g
-
Sugars 1.50 g
-
Minerals
Calcium Ca 15.00 mg
1%
Iron Fe 0.33 mg
3%
Magnesium Mg 19.00 mg
4%
Phosphorus P 28.00 mg
4%
Potassium K 140.00 mg
2%
Sodium Na 119.00 mg
9%
Zinc Zn 0.24 mg
2%
Copper Cu 0.08 mg
9%
Manganese Mn 0.13 mg
5%
Selenium Se 0.20 mcg
0%
Vitamins (fat-soluble)
Vitamin A 4.00 mcg
0%
Retinol 0.00 mcg
0%
Beta-carotene 51.00 mcg
1%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 250.00 mcg
-
Vitamin E Alpha-tocopherol 0.12 mg
0%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 3.50 mcg
2%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 10.80 mg
12%
Vitamin B1 Thiamin 0.05 mg
4%
Vitamin B2 Riboflavin 0.03 mg
1%
Vitamin B3 Niacin 0.46 mg
2%
Vitamin B4 Choline 6.20 mg
1%
Vitamin B5 Pantothenic acid 0.08 mg
1%
Vitamin B6 Pyridoxine 0.09 mg
6%
Folic acid 0.00 mcg
-
Folate 21.00 mcg
5%
Vitamin B9 Folate DFE 21.00 mcg
5%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Tryptophan 0.01 g
1%
Threonine 0.03 g
1%
Isoleucine 0.04 g
1%
Leucine 0.06 g
1%
Lysine 0.06 g
1%
Methionine 0.02 g
0%
Cystine 0.01 g
0%
Phenylalanine 0.04 g
0%
Tyrosine 0.03 g
0%
Valine 0.05 g
1%
Arginine 0.04 g
0%
Histidine 0.02 g
1%
Alanine 0.05 g
0%
Aspartic acid 0.13 g
1%
Glutamic acid 0.11 g
0%
Glycine 0.04 g
1%
Proline 0.03 g
0%
Serine 0.04 g
0%
Saturated fatty acids
Saturated fatty acids 0.04 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.00 g
Palmitic acid 0.03 g
Stearic acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.01 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.01 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.07 g
Octadecadienoic acid 0.03 g
Octadecatrienoic acid 0.05 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg