Baked squash - nutritional value information and benefits

Water 86.25 g

4%

Calories 45.75 kcal

1%

Protein 1.35 g

1%

Fat 0.30 g

0%

Ash 0.92 g

-

Carbohydrate 11.18 g

3%

Fiber 3.83 g

-

Sugars 3.39 g

-

Calcium Ca 31.00 mg

3%

Iron Fe 0.61 mg

6%

Magnesium Mg 26.75 mg

6%

Phosphorus P 28.50 mg

4%

Potassium K 330.00 mg

7%

Sodium Na 122.25 mg

9%

Zinc Zn 0.17 mg

1%

Copper Cu 0.07 mg

7%

Manganese Mn 0.19 mg

8%

Selenium Se 0.55 mcg

0%

Vitamin A 293.75 mcg

32%

Retinol 0.00 mcg

0%

Beta-carotene 3647.67 mcg

72%

Alpha-carotene 899.00 mcg

17%

Beta-cryptoxanthin 1038.67 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 471.67 mcg

-

Vitamin E Alpha-tocopherol 0.54 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.33 mcg

1%

Vitamin C Ascorbic acid 10.28 mg

11%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.04 mg

2%

Vitamin B3 Niacin 0.73 mg

4%

Vitamin B4 Choline 12.60 mg

2%

Vitamin B5 Pantothenic acid 0.39 mg

7%

Vitamin B6 Pyridoxine 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate 18.50 mcg

4%

Vitamin B9 Folate DFE 18.50 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.02 g

1%

Threonine 0.03 g

1%

Isoleucine 0.04 g

2%

Leucine 0.06 g

1%

Lysine 0.04 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.04 g

0%

Valine 0.05 g

1%

Arginine 0.06 g

0%

Histidine 0.02 g

0%

Alanine 0.05 g

0%

Aspartic acid 0.12 g

0%

Glutamic acid 0.19 g

1%

Glycine 0.04 g

1%

Proline 0.04 g

0%

Serine 0.04 g

0%

Saturated fatty acids 0.06 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.05 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.13 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg