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Baked squash (without salt)

Baked squash (without salt) - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

1%

46 kcal

Calories

1%

1 g

Protein

3%

11 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 86.25 g

4%

86.25

Calories 45.75 kcal

1%

45.75

Protein 1.35 g

1%

1.35

Fat 0.30 g

0%

0.30

Ash 0.91 g

-

-

Carbohydrate 11.18 g

3%

11.18

Fiber 3.83 g

-

-

Sugars 3.39 g

-

-

Minerals

Calcium Ca 31.00 mg

3%

31.00

Iron Fe 0.61 mg

6%

0.61

Magnesium Mg 26.75 mg

6%

26.75

Phosphorus P 28.50 mg

4%

28.50

Potassium K 330.00 mg

7%

330.00

Sodium Na 4.25 mg

0%

4.25

Zinc Zn 0.17 mg

1%

0.17

Copper Cu 0.07 mg

7%

0.07

Manganese Mn 0.19 mg

8%

0.19

Selenium Se 0.55 mcg

0%

0.55

Vitamins (fat-soluble)

Vitamin A 293.75 mcg

32%

293.75

Retinol 0.00 mcg

0%

0.00

Beta-carotene 3647.67 mcg

72%

3647.67

Alpha-carotene 899.00 mcg

17%

899.00

Beta-cryptoxanthin 1038.67 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 471.67 mcg

-

-

Vitamin E Alpha-tocopherol 0.54 mg

3%

0.54

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 2.33 mcg

1%

2.33

Vitamins (water-soluble)

Vitamin C Ascorbic acid 11.25 mg

12%

11.25

Vitamin B1 Thiamin 0.08 mg

6%

0.08

Vitamin B2 Riboflavin 0.04 mg

2%

0.04

Vitamin B3 Niacin 0.73 mg

4%

0.73

Vitamin B4 Choline 12.60 mg

2%

12.60

Vitamin B5 Pantothenic acid 0.39 mg

7%

0.39

Vitamin B6 Pyridoxine 0.16 mg

12%

0.16

Folic acid 0.00 mcg

-

-

Folate 18.50 mcg

4%

18.50

Vitamin B9 Folate DFE 18.50 mcg

4%

18.50

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Betaine 0.20 mg

-

-

Tryptophan 0.02 g

1%

0.02

Threonine 0.03 g

1%

0.03

Isoleucine 0.04 g

2%

0.04

Leucine 0.06 g

1%

0.06

Lysine 0.04 g

0%

0.04

Methionine 0.01 g

0%

0.01

Cystine 0.01 g

0%

0.01

Phenylalanine 0.04 g

0%

0.04

Tyrosine 0.04 g

0%

0.04

Valine 0.05 g

1%

0.05

Arginine 0.06 g

0%

0.06

Histidine 0.02 g

0%

0.02

Alanine 0.05 g

0%

0.05

Aspartic acid 0.12 g

0%

0.12

Glutamic acid 0.19 g

1%

0.19

Glycine 0.04 g

1%

0.04

Proline 0.04 g

0%

0.04

Serine 0.04 g

0%

0.04

Saturated fatty acids

Saturated fatty acids 0.06 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.05 g

Stearic acid 0.01 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.13 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg