Baked squash (without salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
1%
46 kcal
Calories
1%
1 g
Protein
3%
11 g
Carbohydrate
0%
0 g
Fat
General nutrients
Water 86.25 g
4%
Calories 45.75 kcal
1%
Protein 1.35 g
1%
Fat 0.30 g
0%
Ash 0.91 g
-
Carbohydrate 11.18 g
3%
Fiber 3.83 g
-
Sugars 3.39 g
-
Minerals
Calcium Ca 31.00 mg
3%
Iron Fe 0.61 mg
6%
Magnesium Mg 26.75 mg
6%
Phosphorus P 28.50 mg
4%
Potassium K 330.00 mg
7%
Sodium Na 4.25 mg
0%
Zinc Zn 0.17 mg
1%
Copper Cu 0.07 mg
7%
Manganese Mn 0.19 mg
8%
Selenium Se 0.55 mcg
0%
Vitamins (fat-soluble)
Vitamin A 293.75 mcg
32%
Retinol 0.00 mcg
0%
Beta-carotene 3647.67 mcg
72%
Alpha-carotene 899.00 mcg
17%
Beta-cryptoxanthin 1038.67 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 471.67 mcg
-
Vitamin E Alpha-tocopherol 0.54 mg
3%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 2.33 mcg
1%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 11.25 mg
12%
Vitamin B1 Thiamin 0.08 mg
6%
Vitamin B2 Riboflavin 0.04 mg
2%
Vitamin B3 Niacin 0.73 mg
4%
Vitamin B4 Choline 12.60 mg
2%
Vitamin B5 Pantothenic acid 0.39 mg
7%
Vitamin B6 Pyridoxine 0.16 mg
12%
Folic acid 0.00 mcg
-
Folate 18.50 mcg
4%
Vitamin B9 Folate DFE 18.50 mcg
4%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Betaine 0.20 mg
-
Tryptophan 0.02 g
1%
Threonine 0.03 g
1%
Isoleucine 0.04 g
2%
Leucine 0.06 g
1%
Lysine 0.04 g
0%
Methionine 0.01 g
0%
Cystine 0.01 g
0%
Phenylalanine 0.04 g
0%
Tyrosine 0.04 g
0%
Valine 0.05 g
1%
Arginine 0.06 g
0%
Histidine 0.02 g
0%
Alanine 0.05 g
0%
Aspartic acid 0.12 g
0%
Glutamic acid 0.19 g
1%
Glycine 0.04 g
1%
Proline 0.04 g
0%
Serine 0.04 g
0%
Saturated fatty acids
Saturated fatty acids 0.06 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.00 g
Palmitic acid 0.05 g
Stearic acid 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.02 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.02 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.13 g
Octadecadienoic acid 0.05 g
Octadecatrienoic acid 0.08 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg