Cooked squash (without salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
1%
31 kcal
Calories
1%
1 g
Protein
2%
7 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 90.57 g
-
Calories 31.27 kcal
1%
Protein 1.12 g
1%
Fat (lipid) 0.29 g
0%
Ash 0.70 g
-
Carbohydrate 7.32 g
2%
Fiber 2.51 g
-
Sugars 2.66 g
-
Sucrose 0.27 g
-
Glucose (dextrose) 0.91 g
-
Fructose 1.31 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 0.00 g
-
Minerals
Calcium, Ca 23.91 mg
2%
Iron, Fe 0.46 mg
4%
Magnesium, Mg 21.36 mg
5%
Phosphorus, P 27.45 mg
3%
Potassium, K 244.27 mg
5%
Sodium, Na 4.45 mg
0%
Zinc, Zn 0.21 mg
1%
Copper, Cu 0.06 mg
7%
Manganese, Mn 0.17 mg
7%
Selenium, Se 0.36 mcg
0%
Vitamins (fat-soluble)
Vitamin A 140.82 mcg
15%
Retinol 0.00 mcg
0%
Carotene, beta 1465.10 mcg
29%
Carotene, alpha 311.80 mcg
6%
Cryptoxanthin, beta 423.50 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 544.50 mcg
-
Vitamin E (alpha-tocopherol) 0.26 mg
1%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 2.71 mcg
2%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 9.30 mg
10%
Thiamin 0.06 mg
5%
Riboflavin 0.03 mg
2%
Niacin 0.60 mg
3%
Pantothenic acid 0.30 mg
6%
Vitamin B-6 0.12 mg
8%
Folic acid 0.00 mcg
-
Folate, food 17.73 mcg
4%
Folate, DFE 17.73 mcg
4%
Choline, total 9.10 mg
1%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.25 mg
-
Tryptophan 0.01 g
1%
Threonine 0.03 g
1%
Isoleucine 0.04 g
1%
Leucine 0.06 g
1%
Lysine 0.04 g
1%
Methionine 0.01 g
0%
Cystine 0.01 g
0%
Phenylalanine 0.04 g
0%
Tyrosine 0.03 g
0%
Valine 0.04 g
1%
Arginine 0.05 g
0%
Histidine 0.02 g
0%
Alanine 0.04 g
0%
Aspartic acid 0.11 g
0%
Glutamic acid 0.15 g
1%
Glycine 0.04 g
1%
Proline 0.03 g
0%
Serine 0.04 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.06 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.05 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.02 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.02 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.12 g
Linoleic acid, PUFA 18:2, ω-6 0.04 g
Linolenic acid, PUFA 18:3 0.07 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg