Cooked winter squash (without salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
1%
37 kcal
Calories
1%
1 g
Protein
2%
9 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 89.21 g
-
Calories 37.00 kcal
1%
Protein 0.89 g
1%
Fat (lipid) 0.35 g
0%
Ash 0.69 g
-
Carbohydrate 8.85 g
2%
Fiber 2.80 g
-
Sugars 3.30 g
-
Minerals
Calcium, Ca 22.00 mg
2%
Iron, Fe 0.44 mg
4%
Magnesium, Mg 13.00 mg
3%
Phosphorus, P 19.00 mg
2%
Potassium, K 241.00 mg
5%
Sodium, Na 1.00 mg
0%
Zinc, Zn 0.22 mg
2%
Copper, Cu 0.08 mg
9%
Manganese, Mn 0.19 mg
8%
Selenium, Se 0.40 mcg
0%
Vitamins (fat-soluble)
Vitamin A 261.00 mcg
28%
Retinol 0.00 mcg
0%
Carotene, beta 2793.00 mcg
55%
Carotene, alpha 682.00 mcg
13%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 1415.00 mcg
-
Vitamin E (alpha-tocopherol) 0.12 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 4.40 mcg
3%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 9.60 mg
10%
Thiamin 0.02 mg
1%
Riboflavin 0.07 mg
5%
Niacin 0.50 mg
3%
Pantothenic acid 0.23 mg
4%
Vitamin B-6 0.16 mg
12%
Folic acid 0.00 mcg
-
Folate, food 20.00 mcg
5%
Folate, DFE 20.00 mcg
5%
Choline, total 10.60 mg
2%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.20 mg
-
Tryptophan 0.01 g
1%
Threonine 0.03 g
1%
Isoleucine 0.04 g
1%
Leucine 0.05 g
1%
Lysine 0.03 g
0%
Methionine 0.01 g
0%
Cystine 0.01 g
0%
Phenylalanine 0.04 g
0%
Tyrosine 0.03 g
0%
Valine 0.04 g
1%
Arginine 0.05 g
0%
Histidine 0.02 g
0%
Alanine 0.04 g
0%
Aspartic acid 0.10 g
0%
Glutamic acid 0.16 g
1%
Glycine 0.03 g
0%
Proline 0.03 g
0%
Serine 0.04 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.07 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.06 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.03 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.02 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.15 g
Linoleic acid, PUFA 18:2, ω-6 0.06 g
Linolenic acid, PUFA 18:3 0.09 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg