Cooked winter hubbard squash (without salt) - nutritional value information and benefits

Water 88.10 g

4%

Calories 40.00 kcal

1%

Protein 1.98 g

2%

Fat 0.50 g

0%

Ash 0.79 g

-

Carbohydrate 8.64 g

2%

Fiber 3.90 g

-

Sugars 3.92 g

-

Calcium Ca 13.50 mg

1%

Iron Fe 0.38 mg

3%

Magnesium Mg 17.50 mg

4%

Phosphorus P 18.50 mg

2%

Potassium K 286.00 mg

6%

Sodium Na 6.50 mg

0%

Zinc Zn 0.13 mg

1%

Copper Cu 0.05 mg

5%

Manganese Mn 0.15 mg

6%

Selenium Se 0.45 mcg

0%

Vitamin A 267.50 mcg

29%

Retinol 0.00 mcg

0%

Beta-carotene 2610.50 mcg

52%

Alpha-carotene 645.50 mcg

12%

Beta-cryptoxanthin 559.50 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.16 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.30 mcg

1%

Vitamin C Ascorbic acid 8.00 mg

8%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.04 mg

2%

Vitamin B3 Niacin 0.45 mg

2%

Vitamin B4 Choline 11.65 mg

2%

Vitamin B5 Pantothenic acid 0.37 mg

7%

Vitamin B6 Pyridoxine 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate 13.00 mcg

3%

Vitamin B9 Folate DFE 13.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.04 g

1%

Isoleucine 0.06 g

2%

Leucine 0.08 g

1%

Lysine 0.06 g

1%

Methionine 0.02 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.06 g

1%

Tyrosine 0.05 g

1%

Valine 0.06 g

2%

Arginine 0.08 g

1%

Histidine 0.03 g

1%

Alanine 0.06 g

0%

Aspartic acid 0.16 g

1%

Glutamic acid 0.26 g

1%

Glycine 0.06 g

1%

Proline 0.05 g

1%

Serine 0.06 g

0%

Saturated fatty acids 0.10 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.09 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.04 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.21 g

Octadecadienoic acid 0.08 g

Octadecatrienoic acid 0.13 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg