Winter hubbard squash (without salt) - nutritional value information and benefits
* refine tags for better results
per 100g, % - from average daily nutrient intake
1%
40 kcal
Calories
2%
2 g
Protein
2%
9 g
Carbohydrate
0%
0 g
Fat
General nutrients
Water 88.10 g
4%
Calories 40.00 kcal
1%
Protein 1.98 g
2%
Fat 0.50 g
0%
Ash 0.79 g
-
Carbohydrate 8.64 g
2%
Fiber 3.90 g
-
Sugars 3.92 g
-
Minerals
Calcium Ca 13.50 mg
1%
Iron Fe 0.38 mg
3%
Magnesium Mg 17.50 mg
4%
Phosphorus P 18.50 mg
2%
Potassium K 286.00 mg
6%
Sodium Na 6.50 mg
0%
Zinc Zn 0.13 mg
1%
Copper Cu 0.05 mg
5%
Manganese Mn 0.15 mg
6%
Selenium Se 0.45 mcg
0%
Vitamins (fat-soluble)
Vitamin A 267.50 mcg
29%
Retinol 0.00 mcg
0%
Beta-carotene 2610.50 mcg
52%
Alpha-carotene 645.50 mcg
12%
Beta-cryptoxanthin 559.50 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.16 mg
1%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 1.30 mcg
1%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 8.00 mg
8%
Vitamin B1 Thiamin 0.06 mg
4%
Vitamin B2 Riboflavin 0.04 mg
2%
Vitamin B3 Niacin 0.45 mg
2%
Vitamin B4 Choline 11.65 mg
2%
Vitamin B5 Pantothenic acid 0.37 mg
7%
Vitamin B6 Pyridoxine 0.14 mg
10%
Folic acid 0.00 mcg
-
Folate 13.00 mcg
3%
Vitamin B9 Folate DFE 13.00 mcg
3%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Tryptophan 0.02 g
2%
Threonine 0.04 g
1%
Isoleucine 0.06 g
2%
Leucine 0.08 g
1%
Lysine 0.06 g
1%
Methionine 0.02 g
0%
Cystine 0.01 g
0%
Phenylalanine 0.06 g
1%
Tyrosine 0.05 g
1%
Valine 0.06 g
2%
Arginine 0.08 g
1%
Histidine 0.03 g
1%
Alanine 0.06 g
0%
Aspartic acid 0.16 g
1%
Glutamic acid 0.26 g
1%
Glycine 0.06 g
1%
Proline 0.05 g
1%
Serine 0.06 g
0%
Saturated fatty acids
Saturated fatty acids 0.10 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.00 g
Palmitic acid 0.09 g
Stearic acid 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.04 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.03 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.21 g
Octadecadienoic acid 0.08 g
Octadecatrienoic acid 0.13 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg