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Hubbard squash

Hubbard squash - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

1%

40 kcal

Calories

2%

2 g

Protein

2%

9 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 88.08 g

4%

88.08

Calories 40.00 kcal

1%

40.00

Protein 1.98 g

2%

1.98

Fat 0.50 g

0%

0.50

Ash 0.79 g

-

-

Carbohydrate 8.65 g

2%

8.65

Fiber 3.90 g

-

-

Sugars 3.92 g

-

-

Minerals

Calcium Ca 13.60 mg

1%

13.60

Iron Fe 0.38 mg

3%

0.38

Magnesium Mg 17.80 mg

4%

17.80

Phosphorus P 19.00 mg

2%

19.00

Potassium K 292.80 mg

6%

292.80

Sodium Na 101.00 mg

7%

101.00

Zinc Zn 0.13 mg

1%

0.13

Copper Cu 0.05 mg

5%

0.05

Manganese Mn 0.15 mg

6%

0.15

Selenium Se 0.46 mcg

0%

0.46

Vitamins (fat-soluble)

Vitamin A 227.60 mcg

25%

227.60

Retinol 0.00 mcg

0%

0.00

Beta-carotene 2352.00 mcg

47%

2352.00

Alpha-carotene 541.00 mcg

10%

541.00

Beta-cryptoxanthin 223.80 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.16 mg

1%

0.16

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 1.30 mcg

1%

1.30

Vitamins (water-soluble)

Vitamin C Ascorbic acid 8.60 mg

9%

8.60

Vitamin B1 Thiamin 0.06 mg

5%

0.06

Vitamin B2 Riboflavin 0.04 mg

2%

0.04

Vitamin B3 Niacin 0.46 mg

2%

0.46

Vitamin B4 Choline 11.68 mg

2%

11.68

Vitamin B5 Pantothenic acid 0.38 mg

7%

0.38

Vitamin B6 Pyridoxine 0.14 mg

10%

0.14

Folic acid 0.00 mcg

-

-

Folate 13.60 mcg

3%

13.60

Vitamin B9 Folate DFE 13.60 mcg

3%

13.60

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.02 g

2%

0.02

Threonine 0.05 g

1%

0.05

Isoleucine 0.06 g

3%

0.06

Leucine 0.09 g

1%

0.09

Lysine 0.06 g

1%

0.06

Methionine 0.02 g

1%

0.02

Cystine 0.01 g

0%

0.01

Phenylalanine 0.06 g

1%

0.06

Tyrosine 0.05 g

1%

0.05

Valine 0.07 g

2%

0.07

Arginine 0.09 g

1%

0.09

Histidine 0.03 g

1%

0.03

Alanine 0.07 g

1%

0.07

Aspartic acid 0.17 g

1%

0.17

Glutamic acid 0.28 g

2%

0.28

Glycine 0.06 g

1%

0.06

Proline 0.06 g

1%

0.06

Serine 0.06 g

0%

0.06

Saturated fatty acids

Saturated fatty acids 0.10 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.09 g

Stearic acid 0.01 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.04 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.21 g

Octadecadienoic acid 0.08 g

Octadecatrienoic acid 0.13 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg