Boiled squash (without salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
0%
22 kcal
Calories
1%
1 g
Protein
1%
5 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 93.16 g
-
Calories 22.33 kcal
0%
Protein 1.05 g
1%
Fat (lipid) 0.28 g
0%
Ash 0.62 g
-
Carbohydrate 4.89 g
1%
Fiber 1.82 g
-
Sugars 2.24 g
-
Sucrose 0.27 g
-
Glucose (dextrose) 0.91 g
-
Fructose 1.31 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 0.00 g
-
Minerals
Calcium, Ca 19.67 mg
1%
Iron, Fe 0.38 mg
3%
Magnesium, Mg 19.50 mg
4%
Phosphorus, P 29.00 mg
4%
Potassium, K 208.33 mg
4%
Sodium, Na 2.33 mg
0%
Zinc, Zn 0.23 mg
2%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.16 mg
6%
Selenium, Se 0.25 mcg
0%
Vitamins (fat-soluble)
Vitamin A 61.33 mcg
6%
Retinol 0.00 mcg
0%
Carotene, beta 608.17 mcg
12%
Carotene, alpha 67.67 mcg
1%
Cryptoxanthin, beta 186.50 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 671.67 mcg
-
Vitamin E (alpha-tocopherol) 0.12 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 3.32 mcg
2%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 8.97 mg
9%
Thiamin 0.05 mg
4%
Riboflavin 0.03 mg
1%
Niacin 0.48 mg
2%
Pantothenic acid 0.24 mg
4%
Vitamin B-6 0.09 mg
6%
Folic acid 0.00 mcg
-
Folate, food 18.83 mcg
4%
Folate, DFE 18.83 mcg
4%
Choline, total 8.02 mg
1%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.30 mg
-
Tryptophan 0.01 g
1%
Threonine 0.02 g
1%
Isoleucine 0.03 g
1%
Leucine 0.05 g
1%
Lysine 0.05 g
1%
Methionine 0.01 g
0%
Cystine 0.01 g
0%
Phenylalanine 0.03 g
0%
Tyrosine 0.03 g
0%
Valine 0.04 g
1%
Arginine 0.04 g
0%
Histidine 0.02 g
0%
Alanine 0.05 g
0%
Aspartic acid 0.11 g
0%
Glutamic acid 0.13 g
0%
Glycine 0.04 g
1%
Proline 0.03 g
0%
Serine 0.04 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.05 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.05 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.02 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.02 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.11 g
Linoleic acid, PUFA 18:2, ω-6 0.04 g
Linolenic acid, PUFA 18:3 0.07 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg