Boiled squash - nutritional value information and benefits

Water 93.16 g

-

Calories 22.33 kcal

0%

Protein 1.05 g

1%

Fat (lipid) 0.28 g

0%

Ash 0.62 g

-

Carbohydrate 4.89 g

1%

Fiber 1.82 g

-

Sugars 2.24 g

-

Sucrose 0.27 g

-

Glucose (dextrose) 0.91 g

-

Fructose 1.31 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 19.67 mg

1%

Iron, Fe 0.38 mg

3%

Magnesium, Mg 19.50 mg

4%

Phosphorus, P 29.00 mg

4%

Potassium, K 208.33 mg

4%

Sodium, Na 120.33 mg

9%

Zinc, Zn 0.23 mg

2%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.16 mg

6%

Selenium, Se 0.25 mcg

0%

Vitamin A 59.00 mcg

6%

Retinol 0.00 mcg

0%

Carotene, beta 664.18 mcg

13%

Carotene, alpha 85.00 mcg

1%

Cryptoxanthin, beta 101.73 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 726.73 mcg

-

Vitamin E (alpha-tocopherol) 0.12 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 3.32 mcg

2%

Vitamin C, total ascorbic acid 8.97 mg

9%

Thiamin 0.05 mg

4%

Riboflavin 0.03 mg

1%

Niacin 0.48 mg

2%

Pantothenic acid 0.24 mg

4%

Vitamin B-6 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate, food 18.83 mcg

4%

Folate, DFE 18.83 mcg

4%

Choline, total 8.02 mg

1%

Vitamin B-12 0.00 mcg

0%

Betaine 0.30 mg

-

Tryptophan 0.01 g

1%

Threonine 0.02 g

1%

Isoleucine 0.04 g

1%

Leucine 0.05 g

1%

Lysine 0.05 g

1%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.03 g

0%

Valine 0.04 g

1%

Arginine 0.04 g

0%

Histidine 0.02 g

0%

Alanine 0.05 g

0%

Aspartic acid 0.11 g

0%

Glutamic acid 0.13 g

0%

Glycine 0.04 g

1%

Proline 0.03 g

0%

Serine 0.04 g

0%

Saturated fatty acids (SFA) 0.05 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.05 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.11 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.07 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg