Boiled squash - nutritional value information and benefits

Water 93.16 g

4%

Calories 22.33 kcal

0%

Protein 1.05 g

1%

Fat 0.28 g

0%

Ash 0.62 g

-

Carbohydrate 4.89 g

1%

Fiber 1.82 g

-

Sugars 2.24 g

-

Sucrose 0.27 g

-

Glucose 0.91 g

-

Fructose 1.31 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 19.67 mg

1%

Iron Fe 0.38 mg

3%

Magnesium Mg 19.50 mg

4%

Phosphorus P 29.00 mg

4%

Potassium K 208.33 mg

4%

Sodium Na 120.33 mg

9%

Zinc Zn 0.23 mg

2%

Copper Cu 0.07 mg

7%

Manganese Mn 0.16 mg

6%

Selenium Se 0.25 mcg

0%

Vitamin A 59.00 mcg

6%

Retinol 0.00 mcg

0%

Beta-carotene 664.18 mcg

13%

Alpha-carotene 85.00 mcg

1%

Beta-cryptoxanthin 101.73 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 726.73 mcg

-

Vitamin E Alpha-tocopherol 0.12 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 3.32 mcg

2%

Vitamin C Ascorbic acid 8.97 mg

9%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.03 mg

1%

Vitamin B3 Niacin 0.48 mg

2%

Vitamin B4 Choline 8.02 mg

1%

Vitamin B5 Pantothenic acid 0.24 mg

4%

Vitamin B6 Pyridoxine 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate 18.83 mcg

4%

Vitamin B9 Folate DFE 18.83 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.30 mg

-

Tryptophan 0.01 g

1%

Threonine 0.02 g

1%

Isoleucine 0.04 g

1%

Leucine 0.05 g

1%

Lysine 0.05 g

1%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.03 g

0%

Valine 0.04 g

1%

Arginine 0.04 g

0%

Histidine 0.02 g

0%

Alanine 0.05 g

0%

Aspartic acid 0.11 g

0%

Glutamic acid 0.13 g

0%

Glycine 0.04 g

1%

Proline 0.03 g

0%

Serine 0.04 g

0%

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.05 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.11 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg