Boiled zucchini - nutritional value information and benefits

Water 95.22 g

4%

Calories 15.00 kcal

0%

Protein 1.14 g

1%

Fat 0.36 g

0%

Ash 0.59 g

-

Carbohydrate 2.69 g

0%

Fiber 1.00 g

-

Sugars 1.71 g

-

Starch 0.00 g

-

Calcium Ca 18.00 mg

1%

Iron Fe 0.37 mg

3%

Magnesium Mg 19.00 mg

4%

Phosphorus P 37.00 mg

5%

Potassium K 264.00 mg

5%

Sodium Na 121.00 mg

9%

Zinc Zn 0.33 mg

3%

Copper Cu 0.05 mg

5%

Manganese Mn 0.17 mg

7%

Selenium Se 0.20 mcg

0%

Vitamin A 56.00 mcg

6%

Retinol 0.00 mcg

0%

Beta-carotene 670.00 mcg

13%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1150.00 mcg

-

Vitamin E Alpha-tocopherol 0.12 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 4.20 mcg

3%

Vitamin C Ascorbic acid 12.90 mg

14%

Vitamin B1 Thiamin 0.04 mg

2%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.51 mg

3%

Vitamin B4 Choline 9.40 mg

1%

Vitamin B5 Pantothenic acid 0.29 mg

5%

Vitamin B6 Pyridoxine 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate 28.00 mcg

7%

Vitamin B9 Folate DFE 28.00 mcg

7%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.30 mg

-

Tryptophan 0.01 g

0%

Threonine 0.02 g

0%

Isoleucine 0.02 g

1%

Leucine 0.04 g

0%

Lysine 0.04 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.02 g

0%

Tyrosine 0.02 g

0%

Valine 0.03 g

1%

Arginine 0.03 g

0%

Histidine 0.01 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.08 g

0%

Glutamic acid 0.07 g

0%

Glycine 0.02 g

0%

Proline 0.02 g

0%

Serine 0.03 g

0%

Saturated fatty acids 0.07 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.07 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.15 g

Octadecadienoic acid 0.06 g

Octadecatrienoic acid 0.09 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg