🍏 Nutrionio
Boiled summer zucchini

Boiled summer zucchini - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

0%

15 kcal

Calories

1%

1 g

Protein

0%

3 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 95.22 g

4%

95.22

Calories 15.00 kcal

0%

15.00

Protein 1.14 g

1%

1.14

Fat 0.36 g

0%

0.36

Ash 0.59 g

-

-

Carbohydrate 2.69 g

0%

2.69

Fiber 1.00 g

-

-

Sugars 1.71 g

-

-

Starch 0.00 g

-

-

Minerals

Calcium Ca 18.00 mg

1%

18.00

Iron Fe 0.37 mg

3%

0.37

Magnesium Mg 19.00 mg

4%

19.00

Phosphorus P 37.00 mg

5%

37.00

Potassium K 264.00 mg

5%

264.00

Sodium Na 121.00 mg

9%

121.00

Zinc Zn 0.33 mg

3%

0.33

Copper Cu 0.05 mg

5%

0.05

Manganese Mn 0.17 mg

7%

0.17

Selenium Se 0.20 mcg

0%

0.20

Vitamins (fat-soluble)

Vitamin A 56.00 mcg

6%

56.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 670.00 mcg

13%

670.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 1150.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.12 mg

0%

0.12

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 4.20 mcg

3%

4.20

Vitamins (water-soluble)

Vitamin C Ascorbic acid 12.90 mg

14%

12.90

Vitamin B1 Thiamin 0.04 mg

2%

0.04

Vitamin B2 Riboflavin 0.02 mg

1%

0.02

Vitamin B3 Niacin 0.51 mg

3%

0.51

Vitamin B4 Choline 9.40 mg

1%

9.40

Vitamin B5 Pantothenic acid 0.29 mg

5%

0.29

Vitamin B6 Pyridoxine 0.08 mg

6%

0.08

Folic acid 0.00 mcg

-

-

Folate 28.00 mcg

7%

28.00

Vitamin B9 Folate DFE 28.00 mcg

7%

28.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Betaine 0.30 mg

-

-

Tryptophan 0.01 g

0%

0.01

Threonine 0.02 g

0%

0.02

Isoleucine 0.02 g

1%

0.02

Leucine 0.04 g

0%

0.04

Lysine 0.04 g

0%

0.04

Methionine 0.01 g

0%

0.01

Cystine 0.01 g

0%

0.01

Phenylalanine 0.02 g

0%

0.02

Tyrosine 0.02 g

0%

0.02

Valine 0.03 g

1%

0.03

Arginine 0.03 g

0%

0.03

Histidine 0.01 g

0%

0.01

Alanine 0.03 g

0%

0.03

Aspartic acid 0.08 g

0%

0.08

Glutamic acid 0.07 g

0%

0.07

Glycine 0.02 g

0%

0.02

Proline 0.02 g

0%

0.02

Serine 0.03 g

0%

0.03

Saturated fatty acids

Saturated fatty acids 0.07 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.07 g

Stearic acid 0.01 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.15 g

Octadecadienoic acid 0.06 g

Octadecatrienoic acid 0.09 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg