Dovleac fiert - compoziție, beneficii și rău

apa 93.16 g

4%

Calorii 22.33 kcal

0%

Proteine 1.05 g

1%

Grăsime 0.28 g

0%

Cenușă 0.62 g

-

Carbohidrați 4.89 g

1%

Fibre 1.82 g

-

Zaharuri 2.24 g

-

Zaharoză 0.27 g

-

Glucoza 0.91 g

-

Fructoza 1.31 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 19.67 mg

1%

Fier Fe 0.38 mg

3%

Magneziu Mg 19.50 mg

4%

Fosfor P 29.00 mg

4%

Potasiu K 208.33 mg

4%

Sodiu Na 120.33 mg

9%

Zinc Zn 0.23 mg

2%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.16 mg

6%

Seleniu Se 0.25 mcg

0%

Vitamina A 59.00 mcg

6%

Retinol 0.00 mcg

0%

Beta-caroten 664.18 mcg

13%

Alfa-caroten 85.00 mcg

1%

Beta-criptoxantină 101.73 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 726.73 mcg

-

Vitamina E alfa-tocoferol 0.12 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 3.32 mcg

2%

Vitamina C Acid ascorbic 8.97 mg

9%

Vitamina B1 Tiamină 0.05 mg

4%

Vitamina B2 Riboflavină 0.03 mg

1%

Vitamina B3 Niacină 0.48 mg

2%

Vitamina B4 Colină 8.02 mg

1%

Vitamina B5 Acid pantotenic 0.24 mg

4%

Vitamina B6 piridoxină 0.09 mg

6%

Acid folic 0.00 mcg

-

Folat 18.83 mcg

4%

Vitamina B9 Folat DFE 18.83 mcg

4%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.30 mg

-

Triptofan 0.01 g

1%

Treonină 0.02 g

1%

Izoleucină 0.04 g

1%

Leucina 0.05 g

1%

Lizina 0.05 g

1%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.03 g

0%

Tirozină 0.03 g

0%

Valină 0.04 g

1%

Arginina 0.04 g

0%

Histidina 0.02 g

0%

Alanina 0.05 g

0%

Acid aspartic 0.11 g

0%

Acid glutamic 0.13 g

0%

Glicina 0.04 g

1%

Prolina 0.03 g

0%

Serina 0.04 g

0%

Acizi grași saturați 0.05 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.05 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.02 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.02 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.11 g

Acid octadecadienoic 0.04 g

Acid octadecatrienoic 0.07 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg