Dovleac iarnă fiert - compoziție, beneficii și rău

Apă 90.40 g

-

Calorii 32.00 kcal

1%

Proteină 1.08 g

1%

Grăsimi (lipide) 0.23 g

0%

Frasin 0.68 g

-

Carbohidrați 7.63 g

2%

Fibre 2.75 g

-

Zaharuri 2.93 g

-

Calciu, Ca 18.00 mg

1%

Fier, Fe 0.42 mg

4%

Magneziu, Mg 19.50 mg

4%

Fosfor, P 20.50 mg

2%

Potasiu, K 238.50 mg

5%

Sodiu, Na 122.00 mg

9%

Zinc, Zn 0.11 mg

0%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.14 mg

5%

Seleniu, Se 0.35 mcg

0%

Vitamina A 113.50 mcg

12%

Retinol 0.00 mcg

0%

Caroten, beta 1423.33 mcg

28%

Caroten, alfa 311.67 mcg

6%

Criptoxantina, beta 373.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 22.00 mcg

-

Vitamina E (alfa-tocoferol) 0.12 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1.00 mcg

0%

Vitamina C, acid ascorbic total 6.50 mg

7%

Tiamina 0.07 mg

5%

Riboflavină 0.02 mg

1%

Niacina 0.43 mg

2%

Acid pantotenic 0.30 mg

6%

Vitamina B-6 0.11 mg

8%

Acid folic 0.00 mcg

-

Folat, mâncare 10.50 mcg

2%

Folat, DFE 10.50 mcg

2%

Colina, total 8.70 mg

1%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.02 g

1%

Treonina 0.03 g

1%

Isoleucina 0.04 g

2%

Leucina 0.06 g

1%

Lizina 0.04 g

0%

Metionină 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanină 0.04 g

0%

Tirozină 0.04 g

0%

Valină 0.05 g

1%

Arginina 0.06 g

0%

Histidină 0.02 g

0%

Alanina 0.05 g

0%

Acid aspartic 0.12 g

0%

Acid glutamic 0.19 g

1%

Glicina 0.04 g

1%

Proline 0.04 g

0%

Serina 0.04 g

0%

Acizi grași saturați (AGS) 0.05 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.04 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.02 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.02 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.10 g

Acid linoleic, AGPN 18:2, ω-6 0.04 g

Acid linolenic, AGPN 18:3 0.06 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg