Dovleac - compoziție, beneficii și rău

apa 90.88 g

4%

Calorii 30.11 kcal

1%

Proteine 1.11 g

1%

Grăsime 0.26 g

0%

Cenușă 0.70 g

-

Carbohidrați 7.06 g

2%

Fibre 2.15 g

-

Zaharuri 2.57 g

-

Zaharoză 0.15 g

-

Glucoza 0.98 g

-

Fructoza 1.26 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 23.25 mg

2%

Fier Fe 0.49 mg

4%

Magneziu Mg 20.44 mg

5%

Fosfor P 28.40 mg

4%

Potasiu K 244.08 mg

5%

Sodiu Na 86.94 mg

6%

Zinc Zn 0.22 mg

1%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.17 mg

7%

Seleniu Se 0.35 mcg

0%

Vitamina A 113.81 mcg

12%

Retinol 0.00 mcg

0%

Beta-caroten 1225.94 mcg

24%

Alfa-caroten 244.68 mcg

4%

Beta-criptoxantină 399.55 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 646.71 mcg

-

Vitamina E alfa-tocoferol 0.32 mg

2%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 2.60 mcg

2%

Vitamina C Acid ascorbic 9.70 mg

10%

Vitamina B1 Tiamină 0.06 mg

5%

Vitamina B2 Riboflavină 0.04 mg

2%

Vitamina B3 Niacină 0.60 mg

3%

Vitamina B4 Colină 8.80 mg

1%

Vitamina B5 Acid pantotenic 0.28 mg

5%

Vitamina B6 piridoxină 0.12 mg

9%

Acid folic 0.00 mcg

-

Folat 18.72 mcg

4%

Vitamina B9 Folat DFE 18.72 mcg

4%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.25 mg

-

Triptofan 0.01 g

1%

Treonină 0.03 g

1%

Izoleucină 0.04 g

1%

Leucina 0.06 g

1%

Lizina 0.05 g

1%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.04 g

0%

Tirozină 0.03 g

0%

Valină 0.05 g

1%

Arginina 0.05 g

0%

Histidina 0.02 g

0%

Alanina 0.05 g

0%

Acid aspartic 0.12 g

0%

Acid glutamic 0.15 g

1%

Glicina 0.04 g

1%

Prolina 0.03 g

0%

Serina 0.04 g

0%

Acizi grași saturați 0.05 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.05 g

Acid margaric 0.00 g

Acid stearic 0.01 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.02 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.02 g

Acid oleic Omega-9 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.11 g

Acid octadecadienoic 0.04 g

Acid linoleic Omega-6 0.03 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.07 g

Acid alfa-linolenic ALA Omega-3 0.05 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg