Dovleac congelat - compoziție, beneficii și rău

apa 90.29 g

4%

Calorii 31.33 kcal

1%

Proteine 1.25 g

1%

Grăsime 0.12 g

0%

Cenușă 0.75 g

-

Carbohidrați 7.60 g

2%

Fibre 1.27 g

-

Zaharuri 2.27 g

-

Calciu Ca 21.67 mg

2%

Fier Fe 0.62 mg

6%

Magneziu Mg 16.67 mg

4%

Fosfor P 28.33 mg

4%

Potasiu K 213.00 mg

4%

Sodiu Na 3.00 mg

0%

Zinc Zn 0.25 mg

2%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.22 mg

9%

Seleniu Se 0.37 mcg

0%

Vitamina A 88.00 mcg

9%

Retinol 0.00 mcg

0%

Beta-caroten 1011.50 mcg

20%

Alfa-caroten 188.00 mcg

3%

Beta-criptoxantină 782.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 1051.00 mcg

-

Vitamina E alfa-tocoferol 0.99 mg

6%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 2.80 mcg

2%

Vitamina C Acid ascorbic 5.97 mg

6%

Vitamina B1 Tiamină 0.06 mg

4%

Vitamina B2 Riboflavină 0.05 mg

3%

Vitamina B3 Niacină 0.52 mg

3%

Vitamina B5 Acid pantotenic 0.20 mg

4%

Vitamina B6 piridoxină 0.08 mg

6%

Acid folic 0.00 mcg

-

Folat 15.33 mcg

3%

Vitamina B9 Folat DFE 15.33 mcg

3%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.01 g

1%

Treonină 0.03 g

1%

Izoleucină 0.05 g

2%

Leucina 0.07 g

1%

Lizina 0.06 g

1%

Metionina 0.02 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.05 g

1%

Tirozină 0.04 g

0%

Valină 0.05 g

2%

Arginina 0.06 g

0%

Histidina 0.03 g

1%

Alanina 0.06 g

0%

Acid aspartic 0.14 g

1%

Acid glutamic 0.17 g

1%

Glicina 0.05 g

1%

Prolina 0.04 g

0%

Serina 0.05 g

0%

Acizi grași saturați 0.03 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.02 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.01 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.05 g

Acid octadecadienoic 0.02 g

Acid octadecatrienoic 0.03 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg