Dovleac congelat - compoziție, beneficii și rău

Apă 90.29 g

-

Calorii 31.33 kcal

1%

Proteină 1.25 g

1%

Grăsimi (lipide) 0.12 g

0%

Frasin 0.75 g

-

Carbohidrați 7.60 g

2%

Fibre 1.27 g

-

Zaharuri 2.27 g

-

Calciu, Ca 21.67 mg

2%

Fier, Fe 0.62 mg

6%

Magneziu, Mg 16.67 mg

4%

Fosfor, P 28.33 mg

4%

Potasiu, K 213.00 mg

4%

Sodiu, Na 3.00 mg

0%

Zinc, Zn 0.25 mg

2%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.22 mg

9%

Seleniu, Se 0.37 mcg

0%

Vitamina A 88.00 mcg

9%

Retinol 0.00 mcg

0%

Caroten, beta 1011.50 mcg

20%

Caroten, alfa 188.00 mcg

3%

Criptoxantina, beta 782.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 1051.00 mcg

-

Vitamina E (alfa-tocoferol) 0.99 mg

6%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 2.80 mcg

2%

Vitamina C, acid ascorbic total 5.97 mg

6%

Tiamina 0.06 mg

4%

Riboflavină 0.05 mg

3%

Niacina 0.52 mg

3%

Acid pantotenic 0.20 mg

4%

Vitamina B-6 0.08 mg

6%

Acid folic 0.00 mcg

-

Folat, mâncare 15.33 mcg

3%

Folat, DFE 15.33 mcg

3%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.01 g

1%

Treonina 0.03 g

1%

Isoleucina 0.05 g

2%

Leucina 0.07 g

1%

Lizina 0.06 g

1%

Metionină 0.02 g

0%

Cistina 0.01 g

0%

Fenilalanină 0.05 g

1%

Tirozină 0.04 g

0%

Valină 0.05 g

2%

Arginina 0.06 g

0%

Histidină 0.03 g

1%

Alanina 0.06 g

0%

Acid aspartic 0.14 g

1%

Acid glutamic 0.17 g

1%

Glicina 0.05 g

1%

Proline 0.04 g

0%

Serina 0.05 g

0%

Acizi grași saturați (AGS) 0.03 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.02 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.01 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.05 g

Acid linoleic, AGPN 18:2, ω-6 0.02 g

Acid linolenic, AGPN 18:3 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg