Dovleac de butternut congelat - compoziție, beneficii și rău

apa 82.50 g

4%

Calorii 57.00 kcal

2%

Proteine 1.76 g

2%

Grăsime 0.10 g

0%

Cenușă 1.23 g

-

Carbohidrați 14.41 g

4%

Fibre 1.30 g

-

Zaharuri 2.83 g

-

Calciu Ca 29.00 mg

2%

Fier Fe 0.88 mg

8%

Magneziu Mg 14.00 mg

3%

Fosfor P 22.00 mg

3%

Potasiu K 212.00 mg

4%

Sodiu Na 2.00 mg

0%

Zinc Zn 0.17 mg

1%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.25 mg

10%

Seleniu Se 0.70 mcg

1%

Vitamina A 240.00 mcg

26%

Retinol 0.00 mcg

0%

Beta-caroten 1904.00 mcg

38%

Alfa-caroten 376.00 mcg

7%

Beta-criptoxantină 1564.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 1.85 mg

12%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.40 mcg

1%

Vitamina C Acid ascorbic 6.20 mg

6%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.06 mg

4%

Vitamina B3 Niacină 0.74 mg

4%

Vitamina B5 Acid pantotenic 0.22 mg

4%

Vitamina B6 piridoxină 0.11 mg

8%

Acid folic 0.00 mcg

-

Folat 24.00 mcg

6%

Vitamina B9 Folat DFE 24.00 mcg

6%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.03 g

3%

Treonină 0.05 g

2%

Izoleucină 0.07 g

3%

Leucina 0.10 g

2%

Lizina 0.07 g

1%

Metionina 0.02 g

1%

Cistina 0.02 g

0%

Fenilalanina 0.07 g

1%

Tirozină 0.06 g

1%

Valină 0.08 g

3%

Arginina 0.10 g

1%

Histidina 0.03 g

1%

Alanina 0.07 g

1%

Acid aspartic 0.19 g

1%

Acid glutamic 0.31 g

2%

Glicina 0.07 g

1%

Prolina 0.06 g

1%

Serina 0.07 g

0%

Acizi grași saturați 0.02 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.02 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.01 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.04 g

Acid octadecadienoic 0.02 g

Acid octadecatrienoic 0.03 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg