Dovleac de butternut iarnă congelat - compoziție, beneficii și rău

Apă 82.50 g

-

Calorii 57.00 kcal

2%

Proteină 1.76 g

2%

Grăsimi (lipide) 0.10 g

0%

Frasin 1.23 g

-

Carbohidrați 14.41 g

4%

Fibre 1.30 g

-

Zaharuri 2.83 g

-

Calciu, Ca 29.00 mg

2%

Fier, Fe 0.88 mg

8%

Magneziu, Mg 14.00 mg

3%

Fosfor, P 22.00 mg

3%

Potasiu, K 212.00 mg

4%

Sodiu, Na 2.00 mg

0%

Zinc, Zn 0.17 mg

1%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.25 mg

10%

Seleniu, Se 0.70 mcg

1%

Vitamina A 240.00 mcg

26%

Retinol 0.00 mcg

0%

Caroten, beta 1904.00 mcg

38%

Caroten, alfa 376.00 mcg

7%

Criptoxantina, beta 1564.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.85 mg

12%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1.40 mcg

1%

Vitamina C, acid ascorbic total 6.20 mg

6%

Tiamina 0.09 mg

7%

Riboflavină 0.06 mg

4%

Niacina 0.74 mg

4%

Acid pantotenic 0.22 mg

4%

Vitamina B-6 0.11 mg

8%

Acid folic 0.00 mcg

-

Folat, mâncare 24.00 mcg

6%

Folat, DFE 24.00 mcg

6%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.03 g

3%

Treonina 0.05 g

2%

Isoleucina 0.07 g

3%

Leucina 0.10 g

2%

Lizina 0.07 g

1%

Metionină 0.02 g

1%

Cistina 0.02 g

0%

Fenilalanină 0.07 g

1%

Tirozină 0.06 g

1%

Valină 0.08 g

3%

Arginina 0.10 g

1%

Histidină 0.03 g

1%

Alanina 0.07 g

1%

Acid aspartic 0.19 g

1%

Acid glutamic 0.31 g

2%

Glicina 0.07 g

1%

Proline 0.06 g

1%

Serina 0.07 g

0%

Acizi grași saturați (AGS) 0.02 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.02 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.01 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.04 g

Acid linoleic, AGPN 18:2, ω-6 0.02 g

Acid linolenic, AGPN 18:3 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg