Frozen winter butternut squash - nutritional value information and benefits

Water 82.50 g

-

Calories 57.00 kcal

2%

Protein 1.76 g

2%

Fat (lipid) 0.10 g

0%

Ash 1.23 g

-

Carbohydrate 14.41 g

4%

Fiber 1.30 g

-

Sugars 2.83 g

-

Calcium, Ca 29.00 mg

2%

Iron, Fe 0.88 mg

8%

Magnesium, Mg 14.00 mg

3%

Phosphorus, P 22.00 mg

3%

Potassium, K 212.00 mg

4%

Sodium, Na 2.00 mg

0%

Zinc, Zn 0.17 mg

1%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.25 mg

10%

Selenium, Se 0.70 mcg

1%

Vitamin A 240.00 mcg

26%

Retinol 0.00 mcg

0%

Carotene, beta 1904.00 mcg

38%

Carotene, alpha 376.00 mcg

7%

Cryptoxanthin, beta 1564.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.85 mg

12%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.40 mcg

1%

Vitamin C, total ascorbic acid 6.20 mg

6%

Thiamin 0.09 mg

7%

Riboflavin 0.06 mg

4%

Niacin 0.74 mg

4%

Pantothenic acid 0.22 mg

4%

Vitamin B-6 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate, food 24.00 mcg

6%

Folate, DFE 24.00 mcg

6%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.05 g

2%

Isoleucine 0.07 g

3%

Leucine 0.10 g

2%

Lysine 0.07 g

1%

Methionine 0.02 g

1%

Cystine 0.02 g

0%

Phenylalanine 0.07 g

1%

Tyrosine 0.06 g

1%

Valine 0.08 g

3%

Arginine 0.10 g

1%

Histidine 0.03 g

1%

Alanine 0.07 g

1%

Aspartic acid 0.19 g

1%

Glutamic acid 0.31 g

2%

Glycine 0.07 g

1%

Proline 0.06 g

1%

Serine 0.07 g

0%

Saturated fatty acids (SFA) 0.02 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.04 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg