Butternut squash - nutritional value information and benefits

Water 86.13 g

4%

Calories 45.50 kcal

1%

Protein 1.14 g

1%

Fat 0.10 g

0%

Ash 0.87 g

-

Carbohydrate 11.77 g

3%

Fiber 2.43 g

-

Sugars 2.24 g

-

Sucrose 0.22 g

-

Glucose 0.99 g

-

Fructose 0.99 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 39.75 mg

3%

Iron Fe 0.70 mg

6%

Magnesium Mg 26.50 mg

6%

Phosphorus P 27.25 mg

3%

Potassium K 283.00 mg

6%

Sodium Na 62.50 mg

4%

Zinc Zn 0.15 mg

1%

Copper Cu 0.06 mg

7%

Manganese Mn 0.20 mg

8%

Selenium Se 0.55 mcg

1%

Vitamin A 472.00 mcg

52%

Retinol 0.00 mcg

0%

Beta-carotene 3817.50 mcg

76%

Alpha-carotene 867.50 mcg

17%

Beta-cryptoxanthin 2816.75 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.47 mg

10%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.13 mcg

0%

Vitamin C Ascorbic acid 14.35 mg

15%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.97 mg

6%

Vitamin B5 Pantothenic acid 0.33 mg

6%

Vitamin B6 Pyridoxine 0.13 mg

9%

Folic acid 0.00 mcg

-

Folate 22.25 mcg

5%

Vitamin B9 Folate DFE 22.25 mcg

5%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.03 g

1%

Isoleucine 0.04 g

2%

Leucine 0.06 g

1%

Lysine 0.04 g

1%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.04 g

1%

Tyrosine 0.04 g

0%

Valine 0.05 g

1%

Arginine 0.06 g

1%

Histidine 0.02 g

1%

Alanine 0.05 g

0%

Aspartic acid 0.12 g

1%

Glutamic acid 0.20 g

1%

Glycine 0.04 g

1%

Proline 0.04 g

0%

Serine 0.04 g

0%

Saturated fatty acids 0.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg