Butternut squash - nutritional value information and benefits

Water 86.13 g

-

Calories 45.50 kcal

1%

Protein 1.14 g

1%

Fat (lipid) 0.10 g

0%

Ash 0.87 g

-

Carbohydrate 11.77 g

3%

Fiber 2.43 g

-

Sugars 2.24 g

-

Sucrose 0.22 g

-

Glucose (dextrose) 0.99 g

-

Fructose 0.99 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 39.75 mg

3%

Iron, Fe 0.70 mg

6%

Magnesium, Mg 26.50 mg

6%

Phosphorus, P 27.25 mg

3%

Potassium, K 283.00 mg

6%

Sodium, Na 62.50 mg

4%

Zinc, Zn 0.15 mg

1%

Copper, Cu 0.06 mg

7%

Manganese, Mn 0.20 mg

8%

Selenium, Se 0.55 mcg

1%

Vitamin A 472.00 mcg

52%

Retinol 0.00 mcg

0%

Carotene, beta 3817.50 mcg

76%

Carotene, alpha 867.50 mcg

17%

Cryptoxanthin, beta 2816.75 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.47 mg

10%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.13 mcg

0%

Vitamin C, total ascorbic acid 14.35 mg

15%

Thiamin 0.08 mg

6%

Riboflavin 0.03 mg

2%

Niacin 0.97 mg

6%

Pantothenic acid 0.33 mg

6%

Vitamin B-6 0.13 mg

9%

Folic acid 0.00 mcg

-

Folate, food 22.25 mcg

5%

Folate, DFE 22.25 mcg

5%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.03 g

1%

Isoleucine 0.04 g

2%

Leucine 0.06 g

1%

Lysine 0.04 g

1%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.04 g

1%

Tyrosine 0.04 g

0%

Valine 0.05 g

1%

Arginine 0.06 g

1%

Histidine 0.02 g

1%

Alanine 0.05 g

0%

Aspartic acid 0.12 g

1%

Glutamic acid 0.20 g

1%

Glycine 0.04 g

1%

Proline 0.04 g

0%

Serine 0.04 g

0%

Saturated fatty acids (SFA) 0.02 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.04 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg