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Cooked butternut squash

Cooked butternut squash - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

1%

40 kcal

Calories

1%

1 g

Protein

3%

10 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 87.80 g

4%

87.80

Calories 40.00 kcal

1%

40.00

Protein 0.90 g

1%

0.90

Fat 0.09 g

0%

0.09

Ash 0.72 g

-

-

Carbohydrate 10.49 g

3%

10.49

Fiber 3.20 g

-

-

Sugars 1.97 g

-

-

Minerals

Calcium Ca 41.00 mg

4%

41.00

Iron Fe 0.60 mg

6%

0.60

Magnesium Mg 29.00 mg

7%

29.00

Phosphorus P 27.00 mg

3%

27.00

Potassium K 284.00 mg

6%

284.00

Sodium Na 122.00 mg

9%

122.00

Zinc Zn 0.13 mg

1%

0.13

Copper Cu 0.07 mg

7%

0.07

Manganese Mn 0.17 mg

7%

0.17

Selenium Se 0.50 mcg

0%

0.50

Vitamins (fat-soluble)

Vitamin A 558.00 mcg

62%

558.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 4570.00 mcg

91%

4570.00

Alpha-carotene 1130.00 mcg

22%

1130.00

Beta-cryptoxanthin 3116.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 1.29 mg

8%

1.29

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 1.00 mcg

0%

1.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 15.10 mg

16%

15.10

Vitamin B1 Thiamin 0.07 mg

6%

0.07

Vitamin B2 Riboflavin 0.02 mg

1%

0.02

Vitamin B3 Niacin 0.97 mg

6%

0.97

Vitamin B5 Pantothenic acid 0.36 mg

7%

0.36

Vitamin B6 Pyridoxine 0.12 mg

9%

0.12

Folic acid 0.00 mcg

-

-

Folate 19.00 mcg

4%

19.00

Vitamin B9 Folate DFE 19.00 mcg

4%

19.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.01 g

1%

0.01

Threonine 0.03 g

1%

0.03

Isoleucine 0.04 g

1%

0.04

Leucine 0.05 g

1%

0.05

Lysine 0.03 g

0%

0.03

Methionine 0.01 g

0%

0.01

Cystine 0.01 g

0%

0.01

Phenylalanine 0.04 g

0%

0.04

Tyrosine 0.03 g

0%

0.03

Valine 0.04 g

1%

0.04

Arginine 0.05 g

0%

0.05

Histidine 0.02 g

0%

0.02

Alanine 0.04 g

0%

0.04

Aspartic acid 0.10 g

0%

0.10

Glutamic acid 0.16 g

1%

0.16

Glycine 0.03 g

0%

0.03

Proline 0.03 g

0%

0.03

Serine 0.04 g

0%

0.04

Saturated fatty acids

Saturated fatty acids 0.02 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.02 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg