Frozen butternut squash - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
2%
57 kcal
Calories
2%
2 g
Protein
4%
14 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 82.50 g
-
Calories 57.00 kcal
2%
Protein 1.76 g
2%
Fat (lipid) 0.10 g
0%
Ash 1.23 g
-
Carbohydrate 14.41 g
4%
Fiber 1.30 g
-
Sugars 2.83 g
-
Minerals
Calcium, Ca 29.00 mg
2%
Iron, Fe 0.88 mg
8%
Magnesium, Mg 14.00 mg
3%
Phosphorus, P 22.00 mg
3%
Potassium, K 212.00 mg
4%
Sodium, Na 2.00 mg
0%
Zinc, Zn 0.17 mg
1%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.25 mg
10%
Selenium, Se 0.70 mcg
1%
Vitamins (fat-soluble)
Vitamin A 240.00 mcg
26%
Retinol 0.00 mcg
0%
Carotene, beta 1904.00 mcg
38%
Carotene, alpha 376.00 mcg
7%
Cryptoxanthin, beta 1564.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 1.85 mg
12%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 1.40 mcg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 6.20 mg
6%
Thiamin 0.09 mg
7%
Riboflavin 0.06 mg
4%
Niacin 0.74 mg
4%
Pantothenic acid 0.22 mg
4%
Vitamin B-6 0.11 mg
8%
Folic acid 0.00 mcg
-
Folate, food 24.00 mcg
6%
Folate, DFE 24.00 mcg
6%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.03 g
3%
Threonine 0.05 g
2%
Isoleucine 0.07 g
3%
Leucine 0.10 g
2%
Lysine 0.07 g
1%
Methionine 0.02 g
1%
Cystine 0.02 g
0%
Phenylalanine 0.07 g
1%
Tyrosine 0.06 g
1%
Valine 0.08 g
3%
Arginine 0.10 g
1%
Histidine 0.03 g
1%
Alanine 0.07 g
1%
Aspartic acid 0.19 g
1%
Glutamic acid 0.31 g
2%
Glycine 0.07 g
1%
Proline 0.06 g
1%
Serine 0.07 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.02 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.02 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.01 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.01 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.04 g
Linoleic acid, PUFA 18:2, ω-6 0.02 g
Linolenic acid, PUFA 18:3 0.03 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg