Frozen winter squash - nutritional value information and benefits

Water 82.50 g

4%

Calories 57.00 kcal

2%

Protein 1.76 g

2%

Fat 0.10 g

0%

Ash 1.23 g

-

Carbohydrate 14.41 g

4%

Fiber 1.30 g

-

Sugars 2.83 g

-

Calcium Ca 29.00 mg

2%

Iron Fe 0.88 mg

8%

Magnesium Mg 14.00 mg

3%

Phosphorus P 22.00 mg

3%

Potassium K 212.00 mg

4%

Sodium Na 2.00 mg

0%

Zinc Zn 0.17 mg

1%

Copper Cu 0.05 mg

5%

Manganese Mn 0.25 mg

10%

Selenium Se 0.70 mcg

1%

Vitamin A 240.00 mcg

26%

Retinol 0.00 mcg

0%

Beta-carotene 1904.00 mcg

38%

Alpha-carotene 376.00 mcg

7%

Beta-cryptoxanthin 1564.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.85 mg

12%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.40 mcg

1%

Vitamin C Ascorbic acid 6.20 mg

6%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.74 mg

4%

Vitamin B5 Pantothenic acid 0.22 mg

4%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 24.00 mcg

6%

Vitamin B9 Folate DFE 24.00 mcg

6%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.05 g

2%

Isoleucine 0.07 g

3%

Leucine 0.10 g

2%

Lysine 0.07 g

1%

Methionine 0.02 g

1%

Cystine 0.02 g

0%

Phenylalanine 0.07 g

1%

Tyrosine 0.06 g

1%

Valine 0.08 g

3%

Arginine 0.10 g

1%

Histidine 0.03 g

1%

Alanine 0.07 g

1%

Aspartic acid 0.19 g

1%

Glutamic acid 0.31 g

2%

Glycine 0.07 g

1%

Proline 0.06 g

1%

Serine 0.07 g

0%

Saturated fatty acids 0.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg