Dovleac de viezure - compoziție, beneficii și rău

apa 94.73 g

4%

Calorii 16.67 kcal

0%

Proteine 1.09 g

1%

Grăsime 0.18 g

0%

Cenușă 0.53 g

-

Carbohidrați 3.48 g

1%

Fibre 1.67 g

-

Zaharuri 1.80 g

-

Calciu Ca 16.33 mg

1%

Fier Fe 0.35 mg

3%

Magneziu Mg 20.33 mg

5%

Fosfor P 30.67 mg

4%

Potasiu K 154.00 mg

3%

Sodiu Na 79.67 mg

6%

Zinc Zn 0.26 mg

2%

Cupru Cu 0.09 mg

9%

Mangan Mn 0.14 mg

5%

Seleniu Se 0.20 mcg

0%

Vitamina A 6.33 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 77.33 mcg

1%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 936.00 mcg

-

Vitamina E alfa-tocoferol 0.12 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 3.43 mcg

2%

Vitamina C Acid ascorbic 13.20 mg

14%

Vitamina B1 Tiamină 0.06 mg

4%

Vitamina B2 Riboflavină 0.03 mg

2%

Vitamina B3 Niacină 0.51 mg

3%

Vitamina B4 Colină 6.57 mg

1%

Vitamina B5 Acid pantotenic 0.09 mg

1%

Vitamina B6 piridoxină 0.09 mg

7%

Acid folic 0.00 mcg

-

Folat 24.00 mcg

6%

Vitamina B9 Folat DFE 24.00 mcg

6%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.01 g

1%

Treonină 0.03 g

1%

Izoleucină 0.04 g

1%

Leucina 0.06 g

1%

Lizina 0.06 g

1%

Metionina 0.02 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.04 g

0%

Tirozină 0.03 g

0%

Valină 0.05 g

1%

Arginina 0.05 g

0%

Histidina 0.02 g

1%

Alanina 0.06 g

0%

Acid aspartic 0.13 g

1%

Acid glutamic 0.12 g

0%

Glicina 0.04 g

1%

Prolina 0.03 g

0%

Serina 0.04 g

0%

Acizi grași saturați 0.04 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.03 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.01 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.08 g

Acid octadecadienoic 0.03 g

Acid octadecatrienoic 0.05 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg