Dovleac la cuptor - compoziție, beneficii și rău

apa 86.25 g

4%

Calorii 45.75 kcal

1%

Proteine 1.35 g

1%

Grăsime 0.30 g

0%

Cenușă 0.92 g

-

Carbohidrați 11.18 g

3%

Fibre 3.83 g

-

Zaharuri 3.39 g

-

Calciu Ca 31.00 mg

3%

Fier Fe 0.61 mg

6%

Magneziu Mg 26.75 mg

6%

Fosfor P 28.50 mg

4%

Potasiu K 330.00 mg

7%

Sodiu Na 122.25 mg

9%

Zinc Zn 0.17 mg

1%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.19 mg

8%

Seleniu Se 0.55 mcg

0%

Vitamina A 293.75 mcg

32%

Retinol 0.00 mcg

0%

Beta-caroten 3647.67 mcg

72%

Alfa-caroten 899.00 mcg

17%

Beta-criptoxantină 1038.67 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 471.67 mcg

-

Vitamina E alfa-tocoferol 0.54 mg

3%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 2.33 mcg

1%

Vitamina C Acid ascorbic 10.28 mg

11%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.04 mg

2%

Vitamina B3 Niacină 0.73 mg

4%

Vitamina B4 Colină 12.60 mg

2%

Vitamina B5 Acid pantotenic 0.39 mg

7%

Vitamina B6 piridoxină 0.16 mg

12%

Acid folic 0.00 mcg

-

Folat 18.50 mcg

4%

Vitamina B9 Folat DFE 18.50 mcg

4%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.20 mg

-

Triptofan 0.02 g

1%

Treonină 0.03 g

1%

Izoleucină 0.04 g

2%

Leucina 0.06 g

1%

Lizina 0.04 g

0%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.04 g

0%

Tirozină 0.04 g

0%

Valină 0.05 g

1%

Arginina 0.06 g

0%

Histidina 0.02 g

0%

Alanina 0.05 g

0%

Acid aspartic 0.12 g

0%

Acid glutamic 0.19 g

1%

Glicina 0.04 g

1%

Prolina 0.04 g

0%

Serina 0.04 g

0%

Acizi grași saturați 0.06 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.05 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.02 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.02 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.13 g

Acid octadecadienoic 0.05 g

Acid octadecatrienoic 0.08 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg