Zucca al forno - composizione, benefici e danni

Acqua 86.25 g

-

Calorie 45.75 kcal

1%

Proteina 1.35 g

1%

Grassi (lipidi) 0.30 g

0%

Cenere 0.92 g

-

Carboidrato 11.18 g

3%

Fibra 3.83 g

-

Zuccheri 3.39 g

-

Calcio, Ca 31.00 mg

3%

Ferro, Fe 0.61 mg

6%

Magnesio, Mg 26.75 mg

6%

Fosforo, P 28.50 mg

4%

Potassio, K 330.00 mg

7%

Sodio, Na 122.25 mg

9%

Zinco, Zn 0.17 mg

1%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.19 mg

8%

Selenio, Se 0.55 mcg

0%

Vitamina A 293.75 mcg

32%

Retinolo 0.00 mcg

0%

Carotene, beta 3647.67 mcg

72%

Carotene, alfa 899.00 mcg

17%

Criptoxantina, beta 1038.67 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 471.67 mcg

-

Vitamina E (alfa-tocoferolo) 0.54 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 2.33 mcg

1%

Vitamina C, acido ascorbico totale 10.28 mg

11%

Tiamina 0.08 mg

6%

Riboflavina 0.04 mg

2%

Niacina 0.73 mg

4%

Acido pantotenico 0.39 mg

7%

Vitamina B-6 0.16 mg

12%

Acido folico 0.00 mcg

-

Folato, alimento 18.50 mcg

4%

Folato, DFE 18.50 mcg

4%

Colina, totale 12.60 mg

2%

Vitamina B-12 0.00 mcg

0%

Betaina 0.20 mg

-

Triptofano 0.02 g

1%

Treonina 0.03 g

1%

Isoleucina 0.04 g

2%

Leucina 0.06 g

1%

Lisina 0.04 g

0%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.04 g

0%

Tirosina 0.04 g

0%

Valina 0.05 g

1%

Arginina 0.06 g

0%

Istidina 0.02 g

0%

Alanina 0.05 g

0%

Acido aspartico 0.12 g

0%

Acido glutammico 0.19 g

1%

Glicina 0.04 g

1%

Prolina 0.04 g

0%

Serina 0.04 g

0%

Acidi grassi saturi (AGS) 0.06 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.05 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.02 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.02 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.13 g

Acido linoleico, AGPI 18:2, ω-6 0.05 g

Acido linolenico, AGPI 18:3 0.08 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg