Dovleac crud - compoziție, beneficii și rău

apa 91.27 g

4%

Calorii 28.89 kcal

1%

Proteine 1.11 g

1%

Grăsime 0.26 g

0%

Cenușă 0.63 g

-

Carbohidrați 6.72 g

2%

Fibre 1.63 g

-

Zaharuri 2.64 g

-

Zaharoză 0.09 g

-

Glucoza 1.01 g

-

Fructoza 1.23 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 24.11 mg

2%

Fier Fe 0.47 mg

4%

Magneziu Mg 21.00 mg

5%

Fosfor P 29.89 mg

4%

Potasiu K 267.11 mg

5%

Sodiu Na 5.33 mg

0%

Zinc Zn 0.22 mg

2%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.17 mg

7%

Seleniu Se 0.33 mcg

0%

Vitamina A 81.22 mcg

9%

Retinol 0.00 mcg

0%

Beta-caroten 734.44 mcg

14%

Alfa-caroten 94.44 mcg

1%

Beta-criptoxantină 385.67 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 769.33 mcg

-

Vitamina E alfa-tocoferol 0.29 mg

2%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 2.28 mcg

1%

Vitamina C Acid ascorbic 14.40 mg

15%

Vitamina B1 Tiamină 0.07 mg

5%

Vitamina B2 Riboflavină 0.05 mg

3%

Vitamina B3 Niacină 0.65 mg

4%

Vitamina B4 Colină 8.66 mg

1%

Vitamina B5 Acid pantotenic 0.26 mg

5%

Vitamina B6 piridoxină 0.15 mg

11%

Acid folic 0.00 mcg

-

Folat 22.00 mcg

5%

Vitamina B9 Folat DFE 22.00 mcg

5%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.01 g

1%

Treonină 0.03 g

1%

Izoleucină 0.04 g

2%

Leucina 0.07 g

1%

Lizina 0.05 g

1%

Metionina 0.02 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.04 g

0%

Tirozină 0.04 g

0%

Valină 0.05 g

2%

Arginina 0.06 g

0%

Histidina 0.02 g

1%

Alanina 0.05 g

0%

Acid aspartic 0.13 g

1%

Acid glutamic 0.17 g

1%

Glicina 0.04 g

1%

Prolina 0.04 g

0%

Serina 0.05 g

0%

Acizi grași saturați 0.06 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.05 g

Acid margaric 0.00 g

Acid stearic 0.01 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.02 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.02 g

Acid oleic Omega-9 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.10 g

Acid octadecadienoic 0.04 g

Acid linoleic Omega-6 0.03 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.06 g

Acid alfa-linolenic ALA Omega-3 0.05 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg