Zucca cruda - composizione, benefici e danni

Acqua 91.27 g

-

Calorie 28.89 kcal

1%

Proteina 1.11 g

1%

Grassi (lipidi) 0.26 g

0%

Cenere 0.63 g

-

Carboidrato 6.72 g

2%

Fibra 1.63 g

-

Zuccheri 2.64 g

-

Saccarosio 0.09 g

-

Glucosio (destrosio) 1.01 g

-

Fruttosio 1.23 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 24.11 mg

2%

Ferro, Fe 0.47 mg

4%

Magnesio, Mg 21.00 mg

5%

Fosforo, P 29.89 mg

4%

Potassio, K 267.11 mg

5%

Sodio, Na 5.33 mg

0%

Zinco, Zn 0.22 mg

2%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.17 mg

7%

Selenio, Se 0.33 mcg

0%

Vitamina A 81.22 mcg

9%

Retinolo 0.00 mcg

0%

Carotene, beta 734.44 mcg

14%

Carotene, alfa 94.44 mcg

1%

Criptoxantina, beta 385.67 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 769.33 mcg

-

Vitamina E (alfa-tocoferolo) 0.29 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 2.28 mcg

1%

Vitamina C, acido ascorbico totale 14.40 mg

15%

Tiamina 0.07 mg

5%

Riboflavina 0.05 mg

3%

Niacina 0.65 mg

4%

Acido pantotenico 0.26 mg

5%

Vitamina B-6 0.15 mg

11%

Acido folico 0.00 mcg

-

Folato, alimento 22.00 mcg

5%

Folato, DFE 22.00 mcg

5%

Colina, totale 8.66 mg

1%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.01 g

1%

Treonina 0.03 g

1%

Isoleucina 0.04 g

2%

Leucina 0.07 g

1%

Lisina 0.05 g

1%

Metionina 0.02 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.04 g

0%

Tirosina 0.04 g

0%

Valina 0.05 g

2%

Arginina 0.06 g

0%

Istidina 0.02 g

1%

Alanina 0.05 g

0%

Acido aspartico 0.13 g

1%

Acido glutammico 0.17 g

1%

Glicina 0.04 g

1%

Prolina 0.04 g

0%

Serina 0.05 g

0%

Acidi grassi saturi (AGS) 0.06 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.05 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.01 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.02 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

AGMI 16:1 c 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.02 g

AGMI 18:1 c 0.01 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.10 g

Acido linoleico, AGPI 18:2, ω-6 0.04 g

AGPI 18:2 n-6 c,c 0.03 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.06 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.05 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Acidi grassi transmonoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.00 g

Acidi grassi transpolienoici 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg