Zucca invernale cruda - composizione, benefici e danni

Acqua 89.76 g

-

Calorie 34.00 kcal

1%

Proteina 0.95 g

1%

Grassi (lipidi) 0.13 g

0%

Cenere 0.57 g

-

Carboidrato 8.59 g

2%

Fibra 1.50 g

-

Zuccheri 2.20 g

-

Calcio, Ca 28.00 mg

2%

Ferro, Fe 0.58 mg

5%

Magnesio, Mg 14.00 mg

3%

Fosforo, P 23.00 mg

3%

Potassio, K 350.00 mg

7%

Sodio, Na 4.00 mg

0%

Zinco, Zn 0.21 mg

1%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.16 mg

7%

Selenio, Se 0.40 mcg

0%

Vitamina A 68.00 mcg

7%

Retinolo 0.00 mcg

0%

Carotene, beta 820.00 mcg

16%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 38.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.12 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 1.10 mcg

0%

Vitamina C, acido ascorbico totale 12.30 mg

13%

Tiamina 0.03 mg

2%

Riboflavina 0.06 mg

4%

Niacina 0.50 mg

3%

Acido pantotenico 0.19 mg

3%

Vitamina B-6 0.16 mg

12%

Acido folico 0.00 mcg

-

Folato, alimento 24.00 mcg

6%

Folato, DFE 24.00 mcg

6%

Colina, totale 10.00 mg

2%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.02 g

2%

Treonina 0.04 g

1%

Isoleucina 0.06 g

2%

Leucina 0.08 g

1%

Lisina 0.05 g

1%

Metionina 0.02 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.06 g

1%

Tirosina 0.05 g

1%

Valina 0.06 g

2%

Arginina 0.08 g

1%

Istidina 0.03 g

1%

Alanina 0.06 g

0%

Acido aspartico 0.16 g

1%

Acido glutammico 0.25 g

1%

Glicina 0.05 g

1%

Prolina 0.05 g

1%

Serina 0.06 g

0%

Acidi grassi saturi (AGS) 0.03 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.02 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.01 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.01 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.06 g

Acido linoleico, AGPI 18:2, ω-6 0.02 g

Acido linolenico, AGPI 18:3 0.04 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg