Raw winter squash - nutritional value information and benefits

Water 89.76 g

4%

Calories 34.00 kcal

1%

Protein 0.95 g

1%

Fat 0.13 g

0%

Ash 0.57 g

-

Carbohydrate 8.59 g

2%

Fiber 1.50 g

-

Sugars 2.20 g

-

Calcium Ca 28.00 mg

2%

Iron Fe 0.58 mg

5%

Magnesium Mg 14.00 mg

3%

Phosphorus P 23.00 mg

3%

Potassium K 350.00 mg

7%

Sodium Na 4.00 mg

0%

Zinc Zn 0.21 mg

1%

Copper Cu 0.07 mg

7%

Manganese Mn 0.16 mg

7%

Selenium Se 0.40 mcg

0%

Vitamin A 68.00 mcg

7%

Retinol 0.00 mcg

0%

Beta-carotene 820.00 mcg

16%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 38.00 mcg

-

Vitamin E Alpha-tocopherol 0.12 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.10 mcg

0%

Vitamin C Ascorbic acid 12.30 mg

13%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.50 mg

3%

Vitamin B4 Choline 10.00 mg

2%

Vitamin B5 Pantothenic acid 0.19 mg

3%

Vitamin B6 Pyridoxine 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate 24.00 mcg

6%

Vitamin B9 Folate DFE 24.00 mcg

6%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.04 g

1%

Isoleucine 0.06 g

2%

Leucine 0.08 g

1%

Lysine 0.05 g

1%

Methionine 0.02 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.06 g

1%

Tyrosine 0.05 g

1%

Valine 0.06 g

2%

Arginine 0.08 g

1%

Histidine 0.03 g

1%

Alanine 0.06 g

0%

Aspartic acid 0.16 g

1%

Glutamic acid 0.25 g

1%

Glycine 0.05 g

1%

Proline 0.05 g

1%

Serine 0.06 g

0%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.06 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg