Raw winter butternut squash - nutritional value information and benefits

Water 86.41 g

4%

Calories 45.00 kcal

1%

Protein 1.00 g

1%

Fat 0.10 g

0%

Ash 0.80 g

-

Carbohydrate 11.69 g

3%

Fiber 2.00 g

-

Sugars 2.20 g

-

Sucrose 0.22 g

-

Glucose 0.99 g

-

Fructose 0.99 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 48.00 mg

4%

Iron Fe 0.70 mg

6%

Magnesium Mg 34.00 mg

8%

Phosphorus P 33.00 mg

4%

Potassium K 352.00 mg

7%

Sodium Na 4.00 mg

0%

Zinc Zn 0.15 mg

1%

Copper Cu 0.07 mg

7%

Manganese Mn 0.20 mg

8%

Selenium Se 0.50 mcg

0%

Vitamin A 532.00 mcg

59%

Retinol 0.00 mcg

0%

Beta-carotene 4226.00 mcg

84%

Alpha-carotene 834.00 mcg

16%

Beta-cryptoxanthin 3471.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.44 mg

9%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.10 mcg

0%

Vitamin C Ascorbic acid 21.00 mg

23%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 1.20 mg

7%

Vitamin B5 Pantothenic acid 0.40 mg

8%

Vitamin B6 Pyridoxine 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate 27.00 mcg

6%

Vitamin B9 Folate DFE 27.00 mcg

6%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.04 g

1%

Leucine 0.06 g

1%

Lysine 0.04 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.03 g

0%

Valine 0.04 g

1%

Arginine 0.06 g

0%

Histidine 0.02 g

0%

Alanine 0.04 g

0%

Aspartic acid 0.11 g

0%

Glutamic acid 0.18 g

1%

Glycine 0.04 g

1%

Proline 0.04 g

0%

Serine 0.04 g

0%

Saturated fatty acids 0.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg