Zucca butternut invernale cruda - composizione, benefici e danni

Acqua 86.41 g

-

Calorie 45.00 kcal

1%

Proteina 1.00 g

1%

Grassi (lipidi) 0.10 g

0%

Cenere 0.80 g

-

Carboidrato 11.69 g

3%

Fibra 2.00 g

-

Zuccheri 2.20 g

-

Saccarosio 0.22 g

-

Glucosio (destrosio) 0.99 g

-

Fruttosio 0.99 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Calcio, Ca 48.00 mg

4%

Ferro, Fe 0.70 mg

6%

Magnesio, Mg 34.00 mg

8%

Fosforo, P 33.00 mg

4%

Potassio, K 352.00 mg

7%

Sodio, Na 4.00 mg

0%

Zinco, Zn 0.15 mg

1%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.20 mg

8%

Selenio, Se 0.50 mcg

0%

Vitamina A 532.00 mcg

59%

Retinolo 0.00 mcg

0%

Carotene, beta 4226.00 mcg

84%

Carotene, alfa 834.00 mcg

16%

Criptoxantina, beta 3471.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.44 mg

9%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 1.10 mcg

0%

Vitamina C, acido ascorbico totale 21.00 mg

23%

Tiamina 0.10 mg

8%

Riboflavina 0.02 mg

1%

Niacina 1.20 mg

7%

Acido pantotenico 0.40 mg

8%

Vitamina B-6 0.15 mg

11%

Acido folico 0.00 mcg

-

Folato, alimento 27.00 mcg

6%

Folato, DFE 27.00 mcg

6%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.01 g

1%

Treonina 0.03 g

1%

Isoleucina 0.04 g

1%

Leucina 0.06 g

1%

Lisina 0.04 g

0%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.04 g

0%

Tirosina 0.03 g

0%

Valina 0.04 g

1%

Arginina 0.06 g

0%

Istidina 0.02 g

0%

Alanina 0.04 g

0%

Acido aspartico 0.11 g

0%

Acido glutammico 0.18 g

1%

Glicina 0.04 g

1%

Prolina 0.04 g

0%

Serina 0.04 g

0%

Acidi grassi saturi (AGS) 0.02 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.02 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.01 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.01 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.04 g

Acido linoleico, AGPI 18:2, ω-6 0.02 g

Acido linolenico, AGPI 18:3 0.03 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg