Raw winter hubbard squash - nutritional value information and benefits

Water 88.00 g

4%

Calories 40.00 kcal

1%

Protein 2.00 g

2%

Fat 0.50 g

0%

Ash 0.80 g

-

Carbohydrate 8.70 g

2%

Fiber 3.90 g

-

Sugars 3.95 g

-

Calcium Ca 14.00 mg

1%

Iron Fe 0.40 mg

4%

Magnesium Mg 19.00 mg

4%

Phosphorus P 21.00 mg

3%

Potassium K 320.00 mg

6%

Sodium Na 7.00 mg

0%

Zinc Zn 0.13 mg

1%

Copper Cu 0.06 mg

7%

Manganese Mn 0.18 mg

7%

Selenium Se 0.50 mcg

0%

Vitamin A 68.00 mcg

7%

Retinol 0.00 mcg

0%

Beta-carotene 820.00 mcg

16%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.16 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.30 mcg

1%

Vitamin C Ascorbic acid 11.00 mg

12%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 0.50 mg

3%

Vitamin B4 Choline 11.80 mg

2%

Vitamin B5 Pantothenic acid 0.40 mg

8%

Vitamin B6 Pyridoxine 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate 16.00 mcg

4%

Vitamin B9 Folate DFE 16.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.06 g

2%

Isoleucine 0.08 g

3%

Leucine 0.11 g

2%

Lysine 0.07 g

1%

Methionine 0.03 g

1%

Cystine 0.02 g

0%

Phenylalanine 0.08 g

1%

Tyrosine 0.07 g

1%

Valine 0.09 g

3%

Arginine 0.11 g

1%

Histidine 0.04 g

1%

Alanine 0.08 g

1%

Aspartic acid 0.22 g

1%

Glutamic acid 0.35 g

2%

Glycine 0.07 g

2%

Proline 0.07 g

1%

Serine 0.08 g

0%

Saturated fatty acids 0.10 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.09 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.04 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.21 g

Octadecadienoic acid 0.08 g

Octadecatrienoic acid 0.13 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg