Raw winter spaghetti squash - nutritional value information and benefits

Water 91.60 g

4%

Calories 31.00 kcal

1%

Protein 0.64 g

0%

Fat 0.57 g

0%

Ash 0.28 g

-

Carbohydrate 6.91 g

2%

Fiber 1.50 g

-

Sugars 2.76 g

-

Calcium Ca 23.00 mg

2%

Iron Fe 0.31 mg

3%

Magnesium Mg 12.00 mg

3%

Phosphorus P 12.00 mg

1%

Potassium K 108.00 mg

2%

Sodium Na 17.00 mg

1%

Zinc Zn 0.19 mg

1%

Copper Cu 0.04 mg

4%

Manganese Mn 0.13 mg

5%

Selenium Se 0.30 mcg

0%

Vitamin A 6.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 64.00 mcg

1%

Alpha-carotene 16.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.13 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.90 mcg

0%

Vitamin C Ascorbic acid 2.10 mg

2%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.95 mg

5%

Vitamin B4 Choline 8.20 mg

1%

Vitamin B5 Pantothenic acid 0.36 mg

7%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 12.00 mcg

3%

Vitamin B9 Folate DFE 12.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.02 g

0%

Isoleucine 0.02 g

1%

Leucine 0.03 g

0%

Lysine 0.02 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.02 g

0%

Tyrosine 0.02 g

0%

Valine 0.03 g

1%

Arginine 0.03 g

0%

Histidine 0.01 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.06 g

0%

Glutamic acid 0.11 g

0%

Glycine 0.02 g

0%

Proline 0.02 g

0%

Serine 0.02 g

0%

Saturated fatty acids 0.12 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.10 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.04 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.04 g

Polyunsaturated fatty acids 0.24 g

Octadecadienoic acid 0.09 g

Octadecatrienoic acid 0.15 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg