Raw spaghetti squash - nutritional value information and benefits

Water 91.60 g

-

Calories 31.00 kcal

1%

Protein 0.64 g

0%

Fat (lipid) 0.57 g

0%

Ash 0.28 g

-

Carbohydrate 6.91 g

2%

Fiber 1.50 g

-

Sugars 2.76 g

-

Calcium, Ca 23.00 mg

2%

Iron, Fe 0.31 mg

3%

Magnesium, Mg 12.00 mg

3%

Phosphorus, P 12.00 mg

1%

Potassium, K 108.00 mg

2%

Sodium, Na 17.00 mg

1%

Zinc, Zn 0.19 mg

1%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.13 mg

5%

Selenium, Se 0.30 mcg

0%

Vitamin A 6.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 64.00 mcg

1%

Carotene, alpha 16.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.13 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.90 mcg

0%

Vitamin C, total ascorbic acid 2.10 mg

2%

Thiamin 0.04 mg

3%

Riboflavin 0.02 mg

1%

Niacin 0.95 mg

5%

Pantothenic acid 0.36 mg

7%

Vitamin B-6 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate, food 12.00 mcg

3%

Folate, DFE 12.00 mcg

3%

Choline, total 8.20 mg

1%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.02 g

0%

Isoleucine 0.02 g

1%

Leucine 0.03 g

0%

Lysine 0.02 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.02 g

0%

Tyrosine 0.02 g

0%

Valine 0.03 g

1%

Arginine 0.03 g

0%

Histidine 0.01 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.06 g

0%

Glutamic acid 0.11 g

0%

Glycine 0.02 g

0%

Proline 0.02 g

0%

Serine 0.02 g

0%

Saturated fatty acids (SFA) 0.12 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.10 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.04 g

Polyunsaturated fatty acids (PUFA) 0.24 g

Linoleic acid, PUFA 18:2, ω-6 0.09 g

Linolenic acid, PUFA 18:3 0.15 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg