Courge spaghetti d'hiver crue - composición, beneficios y daños

Eau 91.60 g

-

Calories 31.00 kcal

1%

Protéine 0.64 g

0%

Gras (lipides) 0.57 g

0%

Cendre 0.28 g

-

Glucides 6.91 g

2%

Fibres 1.50 g

-

Sucres 2.76 g

-

Calcium, Ca 23.00 mg

2%

Fer, Fe 0.31 mg

3%

Magnésium, Mg 12.00 mg

3%

Phosphore, P 12.00 mg

1%

Potassium, K 108.00 mg

2%

Sodium, Na 17.00 mg

1%

Zinc, Zn 0.19 mg

1%

Cuivre, Cu 0.04 mg

4%

Manganèse, Mn 0.13 mg

5%

Sélénium, Se 0.30 mcg

0%

Vitamine A 6.00 mcg

0%

Rétinol 0.00 mcg

0%

Carotène, bêta 64.00 mcg

1%

Carotène, alpha 16.00 mcg

0%

Cryptoxanthine, bêta 0.00 mcg

-

Lycopène 0.00 mcg

-

Lutéine + zéaxanthine 0.00 mcg

-

Vitamine E (alpha-tocophérol) 0.13 mg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine K (phylloquinone) 0.90 mcg

0%

Vitamine C, acide ascorbique total 2.10 mg

2%

Thiamine 0.04 mg

3%

Riboflavine 0.02 mg

1%

Niacine 0.95 mg

5%

Acide pantothénique 0.36 mg

7%

Vitamine B-6 0.10 mg

7%

Acide folique 0.00 mcg

-

Folate, nourriture 12.00 mcg

3%

Folate, DFE 12.00 mcg

3%

Choline, totale 8.20 mg

1%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.01 g

1%

Thréonine 0.02 g

0%

Isoleucine 0.02 g

1%

Leucine 0.03 g

0%

Lysine 0.02 g

0%

Méthionine 0.01 g

0%

Cystine 0.01 g

0%

Phénylalanine 0.02 g

0%

Tyrosine 0.02 g

0%

Valine 0.03 g

1%

Arginine 0.03 g

0%

Histidine 0.01 g

0%

Alanine 0.03 g

0%

L'acide aspartique 0.06 g

0%

Acide glutamique 0.11 g

0%

Glycine 0.02 g

0%

Proline 0.02 g

0%

Sérine 0.02 g

0%

Acides gras saturés (AGS) 0.12 g

Acide laurique, AGS 12:0 0.00 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.10 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.04 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.04 g

Acides gras polyinsaturés (AGPI) 0.24 g

Acide linoléique, AGPI 18:2, ω-6 0.09 g

Acide linolénique, AGPI 18:3 0.15 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg

Alcool, éthyle 0.00 g

Caféine 0.00 mg

Théobromine 0.00 mg