Raw winter acorn squash - nutritional value information and benefits

Water 87.78 g

-

Calories 40.00 kcal

1%

Protein 0.80 g

1%

Fat (lipid) 0.10 g

0%

Ash 0.90 g

-

Carbohydrate 10.42 g

3%

Fiber 1.50 g

-

Calcium, Ca 33.00 mg

3%

Iron, Fe 0.70 mg

6%

Magnesium, Mg 32.00 mg

8%

Phosphorus, P 36.00 mg

5%

Potassium, K 347.00 mg

7%

Sodium, Na 3.00 mg

0%

Zinc, Zn 0.13 mg

1%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.17 mg

7%

Selenium, Se 0.50 mcg

0%

Vitamin A 18.00 mcg

2%

Retinol 0.00 mcg

0%

Carotene, beta 220.00 mcg

4%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 38.00 mcg

-

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 11.00 mg

12%

Thiamin 0.14 mg

11%

Riboflavin 0.01 mg

0%

Niacin 0.70 mg

4%

Pantothenic acid 0.40 mg

8%

Vitamin B-6 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate, food 17.00 mcg

4%

Folate, DFE 17.00 mcg

4%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.02 g

1%

Isoleucine 0.03 g

1%

Leucine 0.05 g

0%

Lysine 0.03 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.03 g

0%

Valine 0.03 g

1%

Arginine 0.04 g

0%

Histidine 0.02 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.09 g

0%

Glutamic acid 0.14 g

1%

Glycine 0.03 g

0%

Proline 0.03 g

0%

Serine 0.03 g

0%

Saturated fatty acids (SFA) 0.02 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.04 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.03 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg