Zucca ghianda cruda - composizione, benefici e danni

Acqua 87.78 g

-

Calorie 40.00 kcal

1%

Proteina 0.80 g

1%

Grassi (lipidi) 0.10 g

0%

Cenere 0.90 g

-

Carboidrato 10.42 g

3%

Fibra 1.50 g

-

Calcio, Ca 33.00 mg

3%

Ferro, Fe 0.70 mg

6%

Magnesio, Mg 32.00 mg

8%

Fosforo, P 36.00 mg

5%

Potassio, K 347.00 mg

7%

Sodio, Na 3.00 mg

0%

Zinco, Zn 0.13 mg

1%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.17 mg

7%

Selenio, Se 0.50 mcg

0%

Vitamina A 18.00 mcg

2%

Retinolo 0.00 mcg

0%

Carotene, beta 220.00 mcg

4%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 38.00 mcg

-

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 11.00 mg

12%

Tiamina 0.14 mg

11%

Riboflavina 0.01 mg

0%

Niacina 0.70 mg

4%

Acido pantotenico 0.40 mg

8%

Vitamina B-6 0.15 mg

11%

Acido folico 0.00 mcg

-

Folato, alimento 17.00 mcg

4%

Folato, DFE 17.00 mcg

4%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.01 g

1%

Treonina 0.02 g

1%

Isoleucina 0.03 g

1%

Leucina 0.05 g

0%

Lisina 0.03 g

0%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.03 g

0%

Tirosina 0.03 g

0%

Valina 0.03 g

1%

Arginina 0.04 g

0%

Istidina 0.02 g

0%

Alanina 0.03 g

0%

Acido aspartico 0.09 g

0%

Acido glutammico 0.14 g

1%

Glicina 0.03 g

0%

Prolina 0.03 g

0%

Serina 0.03 g

0%

Acidi grassi saturi (AGS) 0.02 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.02 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.01 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.01 g

Acidi grassi polinsaturi (AGPI) 0.04 g

Acido linoleico, AGPI 18:2, ω-6 0.02 g

Acido linolenico, AGPI 18:3 0.03 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg