Zucca estiva cruda - composizione, benefici e danni

Acqua 94.64 g

-

Calorie 16.00 kcal

0%

Proteina 1.21 g

1%

Grassi (lipidi) 0.18 g

0%

Cenere 0.62 g

-

Carboidrato 3.35 g

1%

Fibra 1.10 g

-

Zuccheri 2.20 g

-

Saccarosio 0.03 g

-

Glucosio (destrosio) 0.75 g

-

Fruttosio 0.95 g

-

Calcio, Ca 15.00 mg

1%

Ferro, Fe 0.35 mg

3%

Magnesio, Mg 17.00 mg

4%

Fosforo, P 38.00 mg

5%

Potassio, K 262.00 mg

5%

Sodio, Na 2.00 mg

0%

Zinco, Zn 0.29 mg

2%

Rame, Cu 0.05 mg

5%

Manganese, Mn 0.18 mg

7%

Selenio, Se 0.20 mcg

0%

Vitamina A 10.00 mcg

1%

Retinolo 0.00 mcg

0%

Carotene, beta 120.00 mcg

2%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 2125.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.12 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 3.00 mcg

2%

Vitamina C, acido ascorbico totale 17.00 mg

18%

Tiamina 0.05 mg

4%

Riboflavina 0.14 mg

10%

Niacina 0.49 mg

3%

Acido pantotenico 0.16 mg

3%

Vitamina B-6 0.22 mg

16%

Acido folico 0.00 mcg

-

Folato, alimento 29.00 mcg

7%

Folato, DFE 29.00 mcg

7%

Colina, totale 6.70 mg

1%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.01 g

1%

Treonina 0.03 g

1%

Isoleucina 0.04 g

2%

Leucina 0.07 g

1%

Lisina 0.07 g

1%

Metionina 0.02 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.04 g

0%

Tirosina 0.03 g

0%

Valina 0.05 g

2%

Arginina 0.05 g

0%

Istidina 0.03 g

1%

Alanina 0.06 g

0%

Acido aspartico 0.14 g

1%

Acido glutammico 0.13 g

0%

Glicina 0.04 g

1%

Prolina 0.04 g

0%

Serina 0.05 g

0%

Acidi grassi saturi (AGS) 0.04 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.04 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.02 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.01 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.09 g

Acido linoleico, AGPI 18:2, ω-6 0.03 g

Acido linolenico, AGPI 18:3 0.06 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg