Raw summer squash - nutritional value information and benefits

Water 94.64 g

4%

Calories 16.00 kcal

0%

Protein 1.21 g

1%

Fat 0.18 g

0%

Ash 0.62 g

-

Carbohydrate 3.35 g

1%

Fiber 1.10 g

-

Sugars 2.20 g

-

Sucrose 0.03 g

-

Glucose 0.75 g

-

Fructose 0.95 g

-

Calcium Ca 15.00 mg

1%

Iron Fe 0.35 mg

3%

Magnesium Mg 17.00 mg

4%

Phosphorus P 38.00 mg

5%

Potassium K 262.00 mg

5%

Sodium Na 2.00 mg

0%

Zinc Zn 0.29 mg

2%

Copper Cu 0.05 mg

5%

Manganese Mn 0.18 mg

7%

Selenium Se 0.20 mcg

0%

Vitamin A 10.00 mcg

1%

Retinol 0.00 mcg

0%

Beta-carotene 120.00 mcg

2%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 2125.00 mcg

-

Vitamin E Alpha-tocopherol 0.12 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 3.00 mcg

2%

Vitamin C Ascorbic acid 17.00 mg

18%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.14 mg

10%

Vitamin B3 Niacin 0.49 mg

3%

Vitamin B4 Choline 6.70 mg

1%

Vitamin B5 Pantothenic acid 0.16 mg

3%

Vitamin B6 Pyridoxine 0.22 mg

16%

Folic acid 0.00 mcg

-

Folate 29.00 mcg

7%

Vitamin B9 Folate DFE 29.00 mcg

7%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.04 g

2%

Leucine 0.07 g

1%

Lysine 0.07 g

1%

Methionine 0.02 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.03 g

0%

Valine 0.05 g

2%

Arginine 0.05 g

0%

Histidine 0.03 g

1%

Alanine 0.06 g

0%

Aspartic acid 0.14 g

1%

Glutamic acid 0.13 g

0%

Glycine 0.04 g

1%

Proline 0.04 g

0%

Serine 0.05 g

0%

Saturated fatty acids 0.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.09 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg