Zucca estiva - composizione, benefici e danni

Acqua 94.01 g

-

Calorie 18.67 kcal

0%

Proteina 1.01 g

1%

Grassi (lipidi) 0.27 g

0%

Cenere 0.72 g

-

Carboidrato 3.99 g

1%

Fibra 1.30 g

-

Zuccheri 2.46 g

-

Saccarosio 0.03 g

-

Glucosio (destrosio) 0.75 g

-

Fruttosio 0.95 g

-

Calcio, Ca 23.00 mg

2%

Ferro, Fe 0.36 mg

3%

Magnesio, Mg 21.67 mg

5%

Fosforo, P 38.67 mg

5%

Potassio, K 215.33 mg

4%

Sodio, Na 80.00 mg

6%

Zinco, Zn 0.36 mg

3%

Rame, Cu 0.09 mg

9%

Manganese, Mn 0.20 mg

8%

Selenio, Se 0.20 mcg

0%

Vitamina A 10.67 mcg

1%

Retinolo 0.00 mcg

0%

Carotene, beta 124.67 mcg

2%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 2207.67 mcg

-

Vitamina E (alfa-tocoferolo) 0.13 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 3.33 mcg

2%

Vitamina C, acido ascorbico totale 9.33 mg

10%

Tiamina 0.05 mg

3%

Riboflavina 0.07 mg

5%

Niacina 0.50 mg

3%

Acido pantotenico 0.14 mg

2%

Vitamina B-6 0.12 mg

8%

Acido folico 0.00 mcg

-

Folato, alimento 23.00 mcg

5%

Folato, DFE 23.00 mcg

5%

Colina, totale 7.50 mg

1%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.01 g

1%

Treonina 0.02 g

1%

Isoleucina 0.04 g

1%

Leucina 0.06 g

1%

Lisina 0.06 g

1%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.04 g

0%

Tirosina 0.03 g

0%

Valina 0.05 g

1%

Arginina 0.04 g

0%

Istidina 0.02 g

1%

Alanina 0.05 g

0%

Acido aspartico 0.12 g

1%

Acido glutammico 0.11 g

0%

Glicina 0.04 g

1%

Prolina 0.03 g

0%

Serina 0.04 g

0%

Acidi grassi saturi (AGS) 0.06 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.05 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.02 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.02 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.12 g

Acido linoleico, AGPI 18:2, ω-6 0.04 g

Acido linolenico, AGPI 18:3 0.07 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg