Dovleac hubbard crud - compoziție, beneficii și rău

apa 88.00 g

4%

Calorii 40.00 kcal

1%

Proteine 2.00 g

2%

Grăsime 0.50 g

0%

Cenușă 0.80 g

-

Carbohidrați 8.70 g

2%

Fibre 3.90 g

-

Zaharuri 3.95 g

-

Calciu Ca 14.00 mg

1%

Fier Fe 0.40 mg

4%

Magneziu Mg 19.00 mg

4%

Fosfor P 21.00 mg

3%

Potasiu K 320.00 mg

6%

Sodiu Na 7.00 mg

0%

Zinc Zn 0.13 mg

1%

Cupru Cu 0.06 mg

7%

Mangan Mn 0.18 mg

7%

Seleniu Se 0.50 mcg

0%

Vitamina A 68.00 mcg

7%

Retinol 0.00 mcg

0%

Beta-caroten 820.00 mcg

16%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.16 mg

1%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.30 mcg

1%

Vitamina C Acid ascorbic 11.00 mg

12%

Vitamina B1 Tiamină 0.07 mg

5%

Vitamina B2 Riboflavină 0.04 mg

3%

Vitamina B3 Niacină 0.50 mg

3%

Vitamina B4 Colină 11.80 mg

2%

Vitamina B5 Acid pantotenic 0.40 mg

8%

Vitamina B6 piridoxină 0.15 mg

11%

Acid folic 0.00 mcg

-

Folat 16.00 mcg

4%

Vitamina B9 Folat DFE 16.00 mcg

4%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.03 g

3%

Treonină 0.06 g

2%

Izoleucină 0.08 g

3%

Leucina 0.11 g

2%

Lizina 0.07 g

1%

Metionina 0.03 g

1%

Cistina 0.02 g

0%

Fenilalanina 0.08 g

1%

Tirozină 0.07 g

1%

Valină 0.09 g

3%

Arginina 0.11 g

1%

Histidina 0.04 g

1%

Alanina 0.08 g

1%

Acid aspartic 0.22 g

1%

Acid glutamic 0.35 g

2%

Glicina 0.07 g

2%

Prolina 0.07 g

1%

Serina 0.08 g

0%

Acizi grași saturați 0.10 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.09 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.04 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.03 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.21 g

Acid octadecadienoic 0.08 g

Acid octadecatrienoic 0.13 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg