Dovleac de butternut crud - compoziție, beneficii și rău

apa 86.41 g

4%

Calorii 45.00 kcal

1%

Proteine 1.00 g

1%

Grăsime 0.10 g

0%

Cenușă 0.80 g

-

Carbohidrați 11.69 g

3%

Fibre 2.00 g

-

Zaharuri 2.20 g

-

Zaharoză 0.22 g

-

Glucoza 0.99 g

-

Fructoza 0.99 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Calciu Ca 48.00 mg

4%

Fier Fe 0.70 mg

6%

Magneziu Mg 34.00 mg

8%

Fosfor P 33.00 mg

4%

Potasiu K 352.00 mg

7%

Sodiu Na 4.00 mg

0%

Zinc Zn 0.15 mg

1%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.20 mg

8%

Seleniu Se 0.50 mcg

0%

Vitamina A 532.00 mcg

59%

Retinol 0.00 mcg

0%

Beta-caroten 4226.00 mcg

84%

Alfa-caroten 834.00 mcg

16%

Beta-criptoxantină 3471.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 1.44 mg

9%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.10 mcg

0%

Vitamina C Acid ascorbic 21.00 mg

23%

Vitamina B1 Tiamină 0.10 mg

8%

Vitamina B2 Riboflavină 0.02 mg

1%

Vitamina B3 Niacină 1.20 mg

7%

Vitamina B5 Acid pantotenic 0.40 mg

8%

Vitamina B6 piridoxină 0.15 mg

11%

Acid folic 0.00 mcg

-

Folat 27.00 mcg

6%

Vitamina B9 Folat DFE 27.00 mcg

6%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.01 g

1%

Treonină 0.03 g

1%

Izoleucină 0.04 g

1%

Leucina 0.06 g

1%

Lizina 0.04 g

0%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.04 g

0%

Tirozină 0.03 g

0%

Valină 0.04 g

1%

Arginina 0.06 g

0%

Histidina 0.02 g

0%

Alanina 0.04 g

0%

Acid aspartic 0.11 g

0%

Acid glutamic 0.18 g

1%

Glicina 0.04 g

1%

Prolina 0.04 g

0%

Serina 0.04 g

0%

Acizi grași saturați 0.02 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.02 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.01 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.04 g

Acid octadecadienoic 0.02 g

Acid octadecatrienoic 0.03 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg