Boiled winter squash - nutritional value information and benefits

Water 90.40 g

4%

Calories 32.00 kcal

1%

Protein 1.08 g

1%

Fat 0.23 g

0%

Ash 0.68 g

-

Carbohydrate 7.63 g

2%

Fiber 2.75 g

-

Sugars 2.93 g

-

Calcium Ca 18.00 mg

1%

Iron Fe 0.42 mg

4%

Magnesium Mg 19.50 mg

4%

Phosphorus P 20.50 mg

2%

Potassium K 238.50 mg

5%

Sodium Na 122.00 mg

9%

Zinc Zn 0.11 mg

0%

Copper Cu 0.05 mg

5%

Manganese Mn 0.14 mg

5%

Selenium Se 0.35 mcg

0%

Vitamin A 113.50 mcg

12%

Retinol 0.00 mcg

0%

Beta-carotene 1423.33 mcg

28%

Alpha-carotene 311.67 mcg

6%

Beta-cryptoxanthin 373.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 22.00 mcg

-

Vitamin E Alpha-tocopherol 0.12 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.00 mcg

0%

Vitamin C Ascorbic acid 6.50 mg

7%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.43 mg

2%

Vitamin B4 Choline 8.70 mg

1%

Vitamin B5 Pantothenic acid 0.30 mg

6%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 10.50 mcg

2%

Vitamin B9 Folate DFE 10.50 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

1%

Threonine 0.03 g

1%

Isoleucine 0.04 g

2%

Leucine 0.06 g

1%

Lysine 0.04 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.04 g

0%

Valine 0.05 g

1%

Arginine 0.06 g

0%

Histidine 0.02 g

0%

Alanine 0.05 g

0%

Aspartic acid 0.12 g

0%

Glutamic acid 0.19 g

1%

Glycine 0.04 g

1%

Proline 0.04 g

0%

Serine 0.04 g

0%

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.10 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg