Courge bouillie - composición, beneficios y daños

Eau 93.16 g

-

Calories 22.33 kcal

0%

Protéine 1.05 g

1%

Gras (lipides) 0.28 g

0%

Cendre 0.62 g

-

Glucides 4.89 g

1%

Fibres 1.82 g

-

Sucres 2.24 g

-

Saccharose 0.27 g

-

Glucose (dextrose) 0.91 g

-

Fructose 1.31 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Amidon 0.00 g

-

Calcium, Ca 19.67 mg

1%

Fer, Fe 0.38 mg

3%

Magnésium, Mg 19.50 mg

4%

Phosphore, P 29.00 mg

4%

Potassium, K 208.33 mg

4%

Sodium, Na 120.33 mg

9%

Zinc, Zn 0.23 mg

2%

Cuivre, Cu 0.07 mg

7%

Manganèse, Mn 0.16 mg

6%

Sélénium, Se 0.25 mcg

0%

Vitamine A 59.00 mcg

6%

Rétinol 0.00 mcg

0%

Carotène, bêta 664.18 mcg

13%

Carotène, alpha 85.00 mcg

1%

Cryptoxanthine, bêta 101.73 mcg

-

Lycopène 0.00 mcg

-

Lutéine + zéaxanthine 726.73 mcg

-

Vitamine E (alpha-tocophérol) 0.12 mg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine K (phylloquinone) 3.32 mcg

2%

Vitamine C, acide ascorbique total 8.97 mg

9%

Thiamine 0.05 mg

4%

Riboflavine 0.03 mg

1%

Niacine 0.48 mg

2%

Acide pantothénique 0.24 mg

4%

Vitamine B-6 0.09 mg

6%

Acide folique 0.00 mcg

-

Folate, nourriture 18.83 mcg

4%

Folate, DFE 18.83 mcg

4%

Choline, totale 8.02 mg

1%

Vitamine B-12 0.00 mcg

0%

Bétaïne 0.30 mg

-

Tryptophane 0.01 g

1%

Thréonine 0.02 g

1%

Isoleucine 0.04 g

1%

Leucine 0.05 g

1%

Lysine 0.05 g

1%

Méthionine 0.01 g

0%

Cystine 0.01 g

0%

Phénylalanine 0.03 g

0%

Tyrosine 0.03 g

0%

Valine 0.04 g

1%

Arginine 0.04 g

0%

Histidine 0.02 g

0%

Alanine 0.05 g

0%

L'acide aspartique 0.11 g

0%

Acide glutamique 0.13 g

0%

Glycine 0.04 g

1%

Proline 0.03 g

0%

Sérine 0.04 g

0%

Acides gras saturés (AGS) 0.05 g

Acide butyrique, AGS 4:0 0.00 g

Acide caproïque, AGS 6:0 0.00 g

Acide caprylique, AGS 8:0 0.00 g

Acide caprique, AGS 10:0 0.00 g

Acide laurique, AGS 12:0 0.00 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.05 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.02 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.02 g

Acide eicosénoïque, AGMI 20:1 0.00 g

Acide érucique, AGMI 22:1, ω−9 0.00 g

Acides gras polyinsaturés (AGPI) 0.11 g

Acide linoléique, AGPI 18:2, ω-6 0.04 g

Acide linolénique, AGPI 18:3 0.07 g

Acide stéaridonique, AGPI 18:4, ω-3 0.00 g

Acide arachidonique, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acide docosapentaénoïque, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acide docosahexaénoïque, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg

Alcool, éthyle 0.00 g

Caféine 0.00 mg

Théobromine 0.00 mg