Courge de gland bouillie - composición, beneficios y daños

Eau 89.70 g

-

Calories 34.00 kcal

1%

Protéine 0.67 g

0%

Gras (lipides) 0.08 g

0%

Cendre 0.76 g

-

Glucides 8.79 g

2%

Fibres 2.60 g

-

Calcium, Ca 26.00 mg

2%

Fer, Fe 0.56 mg

5%

Magnésium, Mg 26.00 mg

6%

Phosphore, P 27.00 mg

3%

Potassium, K 263.00 mg

5%

Sodium, Na 121.00 mg

9%

Zinc, Zn 0.11 mg

1%

Cuivre, Cu 0.05 mg

5%

Manganèse, Mn 0.15 mg

6%

Sélénium, Se 0.40 mcg

0%

Vitamine A 27.00 mcg

3%

Rétinol 0.00 mcg

0%

Carotène, bêta 490.00 mcg

9%

Carotène, alpha 0.00 mcg

0%

Cryptoxanthine, bêta 0.00 mcg

-

Lycopène 0.00 mcg

-

Lutéine + zéaxanthine 66.00 mcg

-

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 6.50 mg

7%

Thiamine 0.10 mg

8%

Riboflavine 0.01 mg

0%

Niacine 0.53 mg

3%

Acide pantothénique 0.30 mg

6%

Vitamine B-6 0.12 mg

9%

Acide folique 0.00 mcg

-

Folate, nourriture 11.00 mcg

2%

Folate, DFE 11.00 mcg

2%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.01 g

1%

Thréonine 0.02 g

0%

Isoleucine 0.03 g

1%

Leucine 0.04 g

0%

Lysine 0.03 g

0%

Méthionine 0.01 g

0%

Cystine 0.01 g

0%

Phénylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.03 g

1%

Arginine 0.04 g

0%

Histidine 0.01 g

0%

Alanine 0.03 g

0%

L'acide aspartique 0.07 g

0%

Acide glutamique 0.12 g

0%

Glycine 0.03 g

0%

Proline 0.02 g

0%

Sérine 0.03 g

0%

Acides gras saturés (AGS) 0.02 g

Acide laurique, AGS 12:0 0.00 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.02 g

Acide stéarique, AGS 18:0 0.00 g

Acides gras monoinsaturés (AGMI) 0.01 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.01 g

Acides gras polyinsaturés (AGPI) 0.04 g

Acide linoléique, AGPI 18:2, ω-6 0.01 g

Acide linolénique, AGPI 18:3 0.02 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg