Zucca ghianda bollita - composizione, benefici e danni

Acqua 89.70 g

-

Calorie 34.00 kcal

1%

Proteina 0.67 g

0%

Grassi (lipidi) 0.08 g

0%

Cenere 0.76 g

-

Carboidrato 8.79 g

2%

Fibra 2.60 g

-

Calcio, Ca 26.00 mg

2%

Ferro, Fe 0.56 mg

5%

Magnesio, Mg 26.00 mg

6%

Fosforo, P 27.00 mg

3%

Potassio, K 263.00 mg

5%

Sodio, Na 121.00 mg

9%

Zinco, Zn 0.11 mg

1%

Rame, Cu 0.05 mg

5%

Manganese, Mn 0.15 mg

6%

Selenio, Se 0.40 mcg

0%

Vitamina A 27.00 mcg

3%

Retinolo 0.00 mcg

0%

Carotene, beta 490.00 mcg

9%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 66.00 mcg

-

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 6.50 mg

7%

Tiamina 0.10 mg

8%

Riboflavina 0.01 mg

0%

Niacina 0.53 mg

3%

Acido pantotenico 0.30 mg

6%

Vitamina B-6 0.12 mg

9%

Acido folico 0.00 mcg

-

Folato, alimento 11.00 mcg

2%

Folato, DFE 11.00 mcg

2%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.01 g

1%

Treonina 0.02 g

0%

Isoleucina 0.03 g

1%

Leucina 0.04 g

0%

Lisina 0.03 g

0%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.03 g

0%

Tirosina 0.02 g

0%

Valina 0.03 g

1%

Arginina 0.04 g

0%

Istidina 0.01 g

0%

Alanina 0.03 g

0%

Acido aspartico 0.07 g

0%

Acido glutammico 0.12 g

0%

Glicina 0.03 g

0%

Prolina 0.02 g

0%

Serina 0.03 g

0%

Acidi grassi saturi (AGS) 0.02 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.02 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.01 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.01 g

Acidi grassi polinsaturi (AGPI) 0.04 g

Acido linoleico, AGPI 18:2, ω-6 0.01 g

Acido linolenico, AGPI 18:3 0.02 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg