Courge de gland cuite - composición, beneficios y daños

Eau 86.30 g

-

Calories 45.00 kcal

1%

Protéine 0.90 g

1%

Gras (lipides) 0.11 g

0%

Cendre 1.01 g

-

Glucides 11.68 g

3%

Fibres 3.50 g

-

Calcium, Ca 35.00 mg

3%

Fer, Fe 0.75 mg

7%

Magnésium, Mg 34.50 mg

8%

Phosphore, P 36.00 mg

5%

Potassium, K 350.00 mg

7%

Sodium, Na 121.50 mg

9%

Zinc, Zn 0.14 mg

1%

Cuivre, Cu 0.07 mg

7%

Manganèse, Mn 0.19 mg

8%

Sélénium, Se 0.55 mcg

1%

Vitamine A 24.00 mcg

2%

Rétinol 0.00 mcg

0%

Carotène, bêta 490.00 mcg

9%

Carotène, alpha 0.00 mcg

0%

Cryptoxanthine, bêta 0.00 mcg

-

Lycopène 0.00 mcg

-

Lutéine + zéaxanthine 66.00 mcg

-

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 8.65 mg

9%

Thiamine 0.13 mg

11%

Riboflavine 0.01 mg

0%

Niacine 0.71 mg

4%

Acide pantothénique 0.40 mg

8%

Vitamine B-6 0.16 mg

11%

Acide folique 0.00 mcg

-

Folate, nourriture 15.00 mcg

3%

Folate, DFE 15.00 mcg

3%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.01 g

1%

Thréonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.05 g

1%

Lysine 0.03 g

0%

Méthionine 0.01 g

0%

Cystine 0.01 g

0%

Phénylalanine 0.03 g

0%

Tyrosine 0.03 g

0%

Valine 0.04 g

1%

Arginine 0.05 g

0%

Histidine 0.02 g

0%

Alanine 0.04 g

0%

L'acide aspartique 0.10 g

0%

Acide glutamique 0.16 g

1%

Glycine 0.03 g

0%

Proline 0.03 g

0%

Sérine 0.03 g

0%

Acides gras saturés (AGS) 0.02 g

Acide laurique, AGS 12:0 0.00 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.02 g

Acide stéarique, AGS 18:0 0.00 g

Acides gras monoinsaturés (AGMI) 0.01 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.01 g

Acides gras polyinsaturés (AGPI) 0.05 g

Acide linoléique, AGPI 18:2, ω-6 0.02 g

Acide linolénique, AGPI 18:3 0.03 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg